Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/25	Chest Press 6 Reps	163 Kg-m	127 lb	StrengthErg		View workout
05/26/25	Chest Press 6 Reps	174 Kg-m	131 lb	StrengthErg		View workout
05/26/25	Leg Press 6 Reps	349 Kg-m	386 lb	StrengthErg		View workout
05/26/25	Leg Press 6 Reps	343 Kg-m	389 lb	StrengthErg		View workout
05/26/25	Leg Press 6 Reps	368 Kg-m	369 lb	StrengthErg		View workout
05/26/25	Leg Press 6 Reps	374 Kg-m	361 lb	StrengthErg		View workout
05/26/25	Leg Press 6 Reps	379 Kg-m	335 lb	StrengthErg		View workout
05/26/25	Seated Row 5 Reps	74 Kg-m	69 lb	StrengthErg		View workout
05/26/25	Seated Row 5 Reps	76 Kg-m	68 lb	StrengthErg		View workout
05/26/25	Chest Press 5 Reps	72 Kg-m	72 lb	StrengthErg		View workout
05/26/25	Chest Press 5 Reps	70 Kg-m	68 lb	StrengthErg		View workout
05/26/25	Leg Press 5 Reps	176 Kg-m	205 lb	StrengthErg		View workout
05/26/25	Leg Press 5 Reps	179 Kg-m	211 lb	StrengthErg		View workout
05/25/25	18:00.0	3,226m	2:47.3	SkiErg	6x3 min technique drills	View workout
05/25/25	18:00.0	3,439m	2:37.0	RowErg	6x3 min technique drills	View workout
05/24/25	1:01:09	25,582m	2:23.4	BikeErg		View workout
05/23/25	5:05	2,121m	2:24.0	BikeErg		View workout
05/23/25	5:04	1,060m	2:23.8	RowErg		View workout
05/23/25	3x500m/1:00r	6:49.4	2:16.4	SkiErg		View workout
05/23/25	Seated Row 8 Reps	249 Kg-m	124 lb	StrengthErg		View workout
05/23/25	Seated Row 8 Reps	240 Kg-m	123 lb	StrengthErg		View workout
05/23/25	Seated Row 8 Reps	241 Kg-m	124 lb	StrengthErg		View workout
05/23/25	Seated Row 8 Reps	248 Kg-m	123 lb	StrengthErg		View workout
05/23/25	Chest Press 8 Reps	214 Kg-m	118 lb	StrengthErg		View workout
05/23/25	Chest Press 8 Reps	223 Kg-m	123 lb	StrengthErg		View workout

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