Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/25	Seated Row 4 Reps	135 Kg-m	138 lb	StrengthErg		View workout
06/23/25	Seated Row 4 Reps	141 Kg-m	139 lb	StrengthErg		View workout
06/23/25	Seated Row 4 Reps	128 Kg-m	132 lb	StrengthErg		View workout
06/23/25	Seated Row 4 Reps	133 Kg-m	139 lb	StrengthErg		View workout
06/23/25	Seated Row 4 Reps	136 Kg-m	140 lb	StrengthErg		View workout
06/23/25	Seated Row 4 Reps	134 Kg-m	132 lb	StrengthErg		View workout
06/23/25	Chest Press 4 Reps	120 Kg-m	134 lb	StrengthErg		View workout
06/23/25	Chest Press 4 Reps	125 Kg-m	137 lb	StrengthErg		View workout
06/23/25	Chest Press 4 Reps	124 Kg-m	137 lb	StrengthErg		View workout
06/23/25	Chest Press 4 Reps	121 Kg-m	134 lb	StrengthErg		View workout
06/23/25	Chest Press 4 Reps	119 Kg-m	134 lb	StrengthErg		View workout
06/23/25	Chest Press 4 Reps	123 Kg-m	138 lb	StrengthErg		View workout
06/23/25	Leg Press 4 Reps	254 Kg-m	396 lb	StrengthErg		View workout
06/23/25	Leg Press 4 Reps	258 Kg-m	403 lb	StrengthErg		View workout
06/23/25	Leg Press 4 Reps	260 Kg-m	397 lb	StrengthErg		View workout
06/23/25	Leg Press 4 Reps	253 Kg-m	416 lb	StrengthErg		View workout
06/23/25	Leg Press 4 Reps	247 Kg-m	428 lb	StrengthErg		View workout
06/23/25	Leg Press 4 Reps	240 Kg-m	417 lb	StrengthErg		View workout
06/23/25	Seated Row 5 Reps	79 Kg-m	75 lb	StrengthErg		View workout
06/23/25	Seated Row 5 Reps	90 Kg-m	84 lb	StrengthErg		View workout
06/23/25	Chest Press 5 Reps	97 Kg-m	89 lb	StrengthErg		View workout
06/23/25	Chest Press 5 Reps	101 Kg-m	96 lb	StrengthErg		View workout
06/23/25	Leg Press 5 Reps	229 Kg-m	309 lb	StrengthErg		View workout
06/23/25	Leg Press 5 Reps	199 Kg-m	277 lb	StrengthErg		View workout
06/23/25	1:10:17.5	29,007m	2:25.3	BikeErg	Zwift - Group Ride: EZR Easy Riding with EZ (D) on Scotland Smash in Scotland	View workout

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