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Log

Date Workout Score Ave Comments Action
03/10/21 1000m 4:43.4 2:21.7 View workout
03/10/21 3000m 13:17.0 2:12.8 View workout
03/10/21 5x1:00/r 1,016m 2:27.6 View workout
03/10/21 4:43.4 1,000m 2:21.7

No straps

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03/10/21 13:17.0 3,000m 2:12.8

Very easy row for HR

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03/10/21 5:00.0 1,016m 2:27.6

On my machine so not quite in the groove

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03/09/21 4:51.5 1,000m 2:25.7

Warm down no straps

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03/09/21 20:00.0 5,006m 1:59.8

2x 10min 2min rest
2.01,2 25spm
1.58.5 25spm
Was tired but pleased with 2nd one as l was aiming for 2 secs faster

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03/09/21 5:00.0 1,040m 2:24.2

Warm up

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03/08/21 5:12.2 1,000m 2:36.1

Easy warm down no straps

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03/08/21 28:16.2 7,000m 2:01.1

Just outside last time by 5 secs 22spm good though last time 23spm

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03/08/21 5:00.0 1,040m 2:24.2

Warm up usual

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03/07/21 4:34.7 1,000m 2:17.3

No straps

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03/07/21 11:53.9 3,200m 1:51.5

4x 800 1st 3 24spm Last one all out 1.48.6 nearly crashed and burnt spm 31

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03/07/21 5:00.0 1,084m 2:18.3

Usual warm up but flying today 1.55 on 24spm

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03/06/21 4:29.8 1,000m 2:14.9

No straps did go abit quick for a warm down though

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03/06/21 13:03.5 3,000m 2:10.5

Easy 3k HR work out around 136 spm 17

View workout
03/06/21 5:00.0 1,041m 2:24.0

Warm up

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03/05/21 4:41.7 1,000m 2:20.8

Warm down no straps

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03/05/21 28:11.7 7,000m 2:00.8

Best so far v pleased pointing toes at end o drive

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03/05/21 5:00.0 1,062m 2:21.2

Usual warm up but pointing toes makes a longer drive length

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03/04/21 17:42.9 4,000m 2:12.8

Easy 4k trying to keep HR around 136 and apm 16,17

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03/04/21 5:00.0 1,040m 2:24.2

Damper on 130 faster o arms and hips and tried using hips more on 24spm

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03/03/21 5:16.4 1,000m 2:38.2

Trying to keep HR at 125 to 130 usual warm down no straps

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03/03/21 24:26.1 6,000m 2:02.1

Change of damper to 130 .l was tired legs aching after 2k but neg splits down to 2.01.2 not my best but ok

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