Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/21/21	3000m	12:54.2	2:09.0	RowErg		View workout
03/21/21	5x1:00/r	1,073m	2:19.7	RowErg		View workout
03/21/21	4:39.6	1,000m	2:19.8	RowErg	No straps	View workout
03/21/21	12:54.2	3,000m	2:09.0	RowErg	HR abit high maybe due to jab but felt ok	View workout
03/21/21	5:00.0	1,073m	2:19.7	RowErg	Warm up pushed it abit as easy day today	View workout
03/20/21	v500m/2:00r...7	3,500m	1:47.3	RowErg		View workout
03/20/21	5x1:00/r	1,047m	2:23.2	RowErg		View workout
03/20/21	4:35.5	1,000m	2:17.7	RowErg	No straps warm down	View workout
03/20/21	12:31.4	3,500m	1:47.3	RowErg	7 x500 2min rest first one 1.50.7 27spm last one 1.43.7 33spm v pleased	View workout
03/20/21	5:00.0	1,047m	2:23.2	RowErg	Warm up	View workout
03/19/21	1000m	4:52.7	2:26.3	RowErg		View workout
03/19/21	8000m	32:16.6	2:01.0	RowErg		View workout
03/19/21	5x1:00/r	1,011m	2:28.3	RowErg		View workout
03/19/21	1000m	4:52.7	2:26.3	RowErg	No straps w down	View workout
03/19/21	32:16.0	8,000m	2:01.0	RowErg	Very pleased almost exactly what l wanted and vg spm 2.01.0 and 21 HR 160 ave	View workout
03/19/21	5:00.0	1,011m	2:28.3	RowErg	Easish warm up	View workout
03/18/21	1000m	4:39.7	2:19.8	RowErg	No straps	View workout
03/18/21	12:53.9	3,000m	2:08.9	RowErg	Spm 17 ave HR 130 abit higher but faster today under 13min	View workout
03/18/21	5:00.0	1,060m	2:21.5	RowErg	Warm up	View workout
03/17/21	3000m	13:06.4	2:11.0	RowErg		View workout
03/17/21	5x1:00/r	1,053m	2:22.4	RowErg		View workout
03/17/21	4:17.9	1,000m	2:08.9	RowErg	No straps but did go quicker than usual	View workout
03/16/21	1000m	4:59.1	2:29.5	RowErg	No straps	View workout
03/16/21	5000m	19:42.4	1:58.2	RowErg	Pete plan extra w out first 2.5k easy 7.5 k pace then increase by one sec pace as you able pb woo hoo	View workout
03/16/21	5:00.0	1,040m	2:24.2	RowErg	Warm. Up	View workout

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