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Apr 20 Mindful May Meters Challenge is Back!
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David Jones

Log

Date Workout Score Ave Comments Action
03/28/21 5x1:00/r 1,028m 2:25.9 View workout
03/27/21 5x1:00/r 1,044m 2:23.6 View workout
03/27/21 4:57.7 1,000m 2:28.8

No straps

View workout
03/27/21 23:04.5 6,000m 1:55.3

4x 1500 3 min rest 1.55.3 ave 26spm

1.57.4 25 141
1.55.5 26 153
1.54.7 26 158
1.53.7 29 163
Very pleased f…

 View workout
03/26/21 4:59.1 1,000m 2:29.5

No straps

View workout
03/26/21 34:30.5 8,500m 2:01.7

V pleased consistent row
2.01.7 22 150

View workout
03/26/21 5:00.0 1,023m 2:26.6

Warm up

View workout
03/25/21 5x1:00/r 1,065m 2:20.8 View workout
03/25/21 4:28.0 1,000m 2:14.0

No straps

View workout
03/25/21 13:03.5 3,000m 2:10.5

Not bad
2.10.5 17 124
HR ave vg today

View workout
03/25/21 5:00.0 1,065m 2:20.8

Usual warm up

 View workout
03/24/21 4:56.5 1,000m 2:28.2

No straps warm down

View workout
03/24/21 17:37.0 4,500m 1:57.4

Started like a train.but crashed and burned on last one did finish and well inside pace but stopped too long to catch up Last time l stop…

 View workout
03/24/21 5:00.0 1,076m 2:19.4

Warm up usual

View workout
03/23/21 1000m 4:21.8 2:10.9 View workout
03/23/21 5x1:00/r 1,006m 2:29.1 View workout
03/23/21 13:04.2 3,000m 2:10.7

Easy row and HR good
2.10...18 124
Split spm HR

For you Sam bit underneath

View workout
03/23/21 5:00.0 1,006m 2:29.1

Playing about with drag so spm not right

View workout
03/22/21 1000m 5:10.9 2:35.4 View workout
03/22/21 8000m 32:24.3 2:01.5 View workout
03/22/21 5x1:00/r 1,037m 2:24.6 View workout
03/22/21 5:10.9 1,000m 2:35.4

Easy warm down

View workout
03/22/21 32:24.3 8,000m 2:01.5

Not as good as 1st one .5 off on splits and 8secs slower but spm still 22

View workout
03/22/21 5:00.0 1,037m 2:24.6

Usual warm up

View workout
03/21/21 1000m 4:39.6 2:19.8 View workout