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Log

Date Workout Score Ave Comments Action
11/26/23 v500m/5:27r...9 4,500m 2:03.5 View workout
11/24/23 1:15:09 15,007m 2:30.2 View workout
11/22/23 v3:00/r...43 12,296m 2:36.3

Rowed on EXR: little column A, little column B - little column A, little column B

 View workout
11/18/23 31:11 6,289m 2:28.8 View workout
11/18/23 30:16 5,930m 2:33.1 View workout
11/11/23 v1609m/7:09r...5 8,045m 2:34.6 View workout
10/27/23 42195m 4:24:19.5 3:07.9 View workout
10/21/23 4830m 25:01.7 2:35.4 View workout
10/21/23 4830m 23:49.2 2:27.9 View workout
10/18/23 1000m 4:20.0 2:10.0 View workout
10/04/23 20:37 3,846m 2:40.8

Rowed on EXR: Castle Loop 2023-10-04

 View workout
10/04/23 28:36 5,297m 2:41.9

Rowed on EXR: Sewer Shortcut 2023-10-04

 View workout
10/04/23 1:49:56 19,732m 2:47.1

Rowed on EXR: Boston Loop 2023-10-04

 View workout
09/22/23 v800m/3:38r...5 4,000m 2:13.9 View workout
09/15/23 v2:00/0:46r...25 10,544m 2:22.2 View workout
09/15/23 2:00 369m 2:42.6 View workout
09/06/23 v10:00/r...31 4,564m 2:32.8

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

 View workout
09/06/23 v5:00/r...23 6,098m 2:28.0

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

 View workout
08/26/23 v400m/2:08r...9 3,600m 2:23.5 View workout
08/26/23 v400m/3:18r...3 1,200m 2:32.7 View workout
08/22/23 22x200m/1:00r 19:12.5 2:10.9 View workout
08/13/23 29:57 2,500m 2:01.2 View workout
08/09/23 10x800m/0:40r 38:08.2 2:23.0 View workout
08/05/23 3218m 15:05.5 2:20.6 View workout
08/05/23 3218m 14:50.3 2:18.3 View workout