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T Gilbert 4830m row

4,830

Meters

25:01.7

Time

2:35.4

Pace

250

Calories

151

Heart Rate

Average Watts93
Calories Per Hour599
Stroke Rate26
Stroke Count671
Drag Factor123

October 21, 2023 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:01.7 4,830 2:35.4 93 599 250 26 151
1:39.4 300 2:45.6 77 543 15 30 135
1:38.2 600 2:43.6 80 549 15 30 137
1:36.2 900 2:40.3 85 561 15 28 143
1:36.9 1,200 2:41.5 83 557 15 28 145
1:36.0 1,500 2:40.0 85 562 15 28 148
1:33.7 1,800 2:36.1 92 614 16 27 148
1:35.1 2,100 2:38.5 88 567 15 26 148
1:36.4 2,400 2:40.6 84 560 15 26 145
1:36.1 2,700 2:40.1 85 561 15 24 151
1:31.8 3,000 2:33.0 98 627 16 24 153
1:34.3 3,300 2:37.1 90 572 15 26 144
1:34.5 3,600 2:37.5 90 571 15 27 144
1:34.2 3,900 2:37.0 90 573 15 27 152
1:31.4 4,200 2:32.3 99 630 16 27 157
1:25.9 4,500 2:23.1 119 670 16 24 166
1:14.6 4,800 2:04.3 182 916 19 25 178
0:07.1 4,830 1:58.3 211 1014 2 17 180

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Workout Graph

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