T Gilbert v11c/1:03r...16 row
2,537
Meters
10:04.6
Time
1:59.1
Pace
176
Calories
146
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 2,807 |
| Overall Time | 31:10.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 188 |
December 01, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,537 | 1:59.1 | 207 | 1047 | 28 | 146 | |
| 0:37.9 | 160 | 1:58.4 | 211 | 1044 | 28 | 142 | |
| r: 1:03 | 19 | ||||||
| 0:37.8 | 159 | 1:58.8 | 208 | 1047 | 27 | 145 | |
| r: 1:04 | 15 | ||||||
| 0:37.7 | 160 | 1:57.8 | 214 | 1050 | 32 | 145 | |
| r: 1:14 | 16 | ||||||
| 0:35.9 | 155 | 1:55.8 | 225 | 1103 | 33 | 148 | |
| r: 1:03 | 12 | ||||||
| 0:38.3 | 161 | 1:58.9 | 208 | 1033 | 28 | 147 | |
| r: 1:09 | 20 | ||||||
| 0:39.8 | 163 | 2:02.0 | 192 | 994 | 29 | 147 | |
| r: 1:01 | 6 | ||||||
| 0:38.5 | 161 | 1:59.5 | 205 | 1028 | 28 | 141 | |
| r: 1:02 | 17 | ||||||
| 0:35.7 | 153 | 1:56.6 | 220 | 1109 | 30 | 151 | |
| r: 1:07 | 16 | ||||||
| 0:39.3 | 162 | 2:01.2 | 196 | 1007 | 29 | 146 | |
| r: 1:01 | 21 | ||||||
| 0:39.1 | 162 | 2:00.6 | 199 | 1012 | 29 | 145 | |
| r: 2:07 | 19 | ||||||
| 0:39.3 | 158 | 2:04.3 | 182 | 1007 | 26 | 151 | |
| r: 1:04 | 24 | ||||||
| 0:33.6 | 149 | 1:52.7 | 244 | 1178 | 27 | 153 | |
| r: 1:03 | 21 | ||||||
| 0:35.9 | 155 | 1:55.8 | 225 | 1103 | 28 | 144 | |
| r: 1:03 | 13 | ||||||
| 0:37.8 | 158 | 1:59.6 | 204 | 1047 | 30 | 148 | |
| r: 1:06 | 15 | ||||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1168 | 30 | 147 | |
| r: 1:08 | 18 | ||||||
| 0:44.2 | 172 | 2:08.4 | 165 | 895 | 27 | 146 | |
| r: 3:51 | 18 | ||||||
| r270 |
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