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Log

Date Workout Score Ave Comments Action
09/02/19 10000m 48:42.1 2:26.1 View workout
08/21/19 v2:00/2:46r...5 2,546m 1:57.8 View workout
08/18/19 v30c/2:04r...5 2,395m 2:08.3 View workout
07/23/19 30:00 6,470m 2:19.1 View workout
07/11/19 30:00 6,518m 2:18.0 View workout
07/10/19 5000m 21:52.1 2:11.2 View workout
06/23/19 8x500m/2:00r 18:13.2 2:16.6 View workout
05/31/19 10000m 47:17.1 2:21.8 View workout
05/28/19 5000m 22:47.1 2:16.7 View workout
05/19/19 7x1:00/1:30r 1,546m 2:15.8 View workout
05/09/19 30:00 6,371m 2:21.2 View workout
05/05/19 5000m 23:39.3 2:21.9 View workout
04/25/19 2000m 9:04.3 2:16.0 View workout
04/25/19 v2000m/3:00r...4 5,000m 2:18.2 View workout
04/13/19 5000m 23:04.7 2:18.4 View workout
04/08/19 v500m/3:53r...8 4,000m 2:08.7 View workout
03/31/19 2000m 8:02.1 2:00.5 View workout
03/30/19 45:17 9,005m 2:30.8 View workout
03/25/19 21097m 1:52:58.8 2:40.6 View workout
03/21/19 11x1:00/1:30r 2,842m 1:56.1 View workout
03/19/19 10000m 45:02.1 2:15.1 View workout
03/09/19 30:00 6,672m 2:14.8 View workout
03/03/19 v1000m/3:32r...6 6,000m 2:20.6

1k intervals and KBs on rest times

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03/02/19 57:07 11,113m 2:34.2

Road House rules
PM5 shutdown on middle of 13.1

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02/27/19 v50c/4:05r...5 2,232m 2:02.2

50-40-30-20-10
+ KB Swings, KB Snatches and KB Overhead Squats 35#

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