T Gilbert 15:00 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 146 |
November 30, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 680 | 170 | 18 | 138 |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 20 | 125 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 19 | 132 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 19 | 136 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 19 | 146 |
| 15:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 17 | 155 |
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Workout Graph
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