Jörg Oppor

Log

Date Workout Score Ave Comments Action
12/09/21 42:34.9 21,097m 2:01.1

Stufe 6 Langstreckentraining

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12/07/21 30:00 7,360m 2:02.2 View workout
12/07/21 1:20 207m 3:13.9 View workout
12/07/21 30:00 6,500m 2:18.4 View workout
12/07/21 2:25 424m 2:51.5 View workout
12/07/21 10:32.7 5,000m 2:06.5

Stufe 3 Langstreckentraining

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12/07/21 30:00.0 7,360m 2:02.2

Stufe 8 Langstreckentraining

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12/05/21 5000m 20:01.3 2:00.1 View workout
12/05/21 2:02 538m 1:53.6 View workout
12/05/21 1:02 285m 1:50.0 View workout
12/05/21 1:03 293m 1:48.5 View workout
12/05/21 0:45 212m 1:46.3 View workout
12/05/21 2000m 8:04.8 2:01.2 View workout
12/05/21 20:01.3 5,000m 2:00.1

Stufe 10 Langstreckentraining

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12/05/21 2:02.3 538m 1:53.6

Stufe 10 Speedtest 4

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12/05/21 1:02.7 285m 1:50.0

Stufe 8 Speedtest 3

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12/05/21 1:03.6 293m 1:48.5

Stufe 8 Speedtest 2

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12/05/21 0:45.1 213m 1:45.8

Stufe 8 Speedtest 1

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12/05/21 8:04.8 2,000m 2:01.2

Stufe 8 Warmfahren mit Beschleunigung alle 400m

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12/04/21 21097m 42:05.5 1:59.7 View workout
12/04/21 100m 0:16.7 1:23.5 View workout
12/04/21 100m 0:17.1 1:25.5 View workout
12/04/21 100m 0:17.1 1:25.5 View workout
12/04/21 500m 1:57.5 1:57.5 View workout
12/04/21 1:00 328m 1:31.4 View workout