Jörg Oppor 10000m row
10,000
Meters
39:59.2
Time
1:59.9
Pace
660
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
January 09, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.2 | 10,000 | 1:59.9 | 203 | 997 | 660 | 24 | 150 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 25 | 143 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 25 | 146 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 66 | 24 | 147 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 25 | 149 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 25 | 150 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 981 | 65 | 25 | 151 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 963 | 65 | 24 | 150 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 954 | 64 | 24 | 152 |
| 4:04.9 | 9,000 | 2:02.4 | 191 | 956 | 65 | 25 | 154 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1029 | 67 | 26 | 159 |