Jörg Oppor

Log

Date Workout Score Ave Comments Action
09/01/22 48:24.0 5,103m 4:44.5

Drachenboottraining mit Schülern, Neulingen und dem ECKsen-Team

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08/30/22 19:16.0 3,116m 3:05.4

Surfski Epic V7 downwind und später gegenan WS 3 aus NO

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08/30/22 16:55.0 2,521m 3:21.3

Surfski Epic V7 gegenan und später in Windabdeckung WS 3 aus NO

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08/29/22 v0:45/0:45r...20 4,355m 1:43.3

WOD Stufe 8

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08/29/22 4:31 1,009m 2:14.5

Stufe 6 Warmfahren

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08/27/22 7:55.0 1,000m 3:57.5

Surfski paddeln zur Begleitung von Anfängern

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08/27/22 28:36.0 3,500m 4:05.1

Drachenboottraining mit Familie und Gästen

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08/26/22 1:00 520m 1:55.3 View workout
08/26/22 v6:00/3:00r...4 12,545m 1:54.7

WOD

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08/26/22 2000m 4:43.7 2:21.8 View workout
08/25/22 1:01:18.0 5,203m 5:53.4

Surfski Paddelbegleitung Drachenboot Wind 4 aus Ost

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08/24/22 1000m 4:19.3 2:09.6 View workout
08/24/22 v4:00/2:00r...7 5,012m 1:53.7

WOD

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08/24/22 1000m 4:46.6 2:23.3 View workout
08/23/22 14:59.0 2,400m 3:07.2

OC-2 mit Anke downwind WS 3-4 O

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08/23/22 16:58.0 2,400m 3:32.0

OC-2 mit Anke gegenan WS 3-4 O

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08/22/22 4:38.1 2,000m 2:19.0

Stufe 5 Cool down

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08/22/22 1:00:00 29,989m 2:00.0

Stufe 5 Langstreckentraining

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08/21/22 v1:00/1:00r...10 5,812m 1:43.2

WOD

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08/21/22 1000m 2:07.5 2:07.5 View workout
08/21/22 2000m 4:29.5 2:14.7 View workout
08/19/22 2000m 8:23.3 2:05.8 View workout
08/19/22 500m 1:54.0 1:54.0 View workout
08/19/22 1000m 4:02.6 2:01.3 View workout
08/19/22 1000m 3:54.7 1:57.3 View workout