Jörg Oppor 30:09 row
7,128
Meters
30:09.9
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 22, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,128 | 2:06.9 | 171 | 888 | 443 | 25 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 |
| 30:09.9 | 32 | 2:34.6 | 95 | 625 | 1 | 13 |