Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/22	v1000m/1:00r...5	5,000m	1:54.1	RowErg		View workout
11/04/22	2000m	9:07.3	2:16.8	RowErg		View workout
11/02/22	2000m	8:12.0	2:03.0	RowErg	Stufe 8 Intervalltraining in 200m-Schritten	View workout
11/02/22	v500m/2:00r...5	2,500m	1:51.3	RowErg		View workout
11/02/22	500m	1:43.1	1:43.1	RowErg	Stufe 8 Sprinttraining	View workout
11/02/22	1:46.5	500m	1:46.5	RowErg	Stufe 7,5 Sprinttraining	View workout
11/02/22	2:02.6	500m	2:02.6	RowErg	Stufe 5 Warmfahren II	View workout
11/02/22	9:05.4	2,000m	2:16.3	RowErg	Stufe 3 Warmfahren I	View workout
10/31/22	10000m	40:17.2	2:00.8	RowErg	Stufe 4 DF 90 WOD 2022-10-31	View workout
10/31/22	1000m	4:09.6	2:04.8	RowErg		View workout
10/29/22	v1:00/1:00r...10	2,856m	1:45.0	RowErg	Stufe 6 WOD 2022-10-29	View workout
10/29/22	24:33.7	6,000m	2:02.8	RowErg	Stufe 6 Grundlagen Ausdauertraining	View workout
10/29/22	4:28.4	1,000m	2:14.2	RowErg	Stufe 6 Warmfahren	View workout
10/25/22	10:19.9	5,000m	2:03.9	BikeErg	Stufe 4 Cooldown	View workout
10/25/22	30:00.0	15,011m	1:59.9	BikeErg	Stufe 4 Ausdauertraining mit Zwift	View workout
10/25/22	3:32.0	754m	4:41.1	BikeErg	Stufe 4 Auflockerung	View workout
10/25/22	10:00.0	4,855m	2:03.5	BikeErg	Stufe 4 Ausdauertraining	View workout
10/23/22	18:32.0	2,900m	3:11.7	Water	OC-6 Abpaddeln gegenan WS 2 aus Ost 3W 3M Teil 3	View workout
10/23/22	27:41.0	4,700m	2:56.7	Water	OC-6 Abpaddeln downwind WS 2 aus Ost 3W 3M Teil 2	View workout
10/23/22	13:16.0	2,200m	3:00.9	Water	OC-6 Abpaddeln gegenan WS 2 aus Ost 3W 3M Teil 1	View workout
10/21/22	v1:00/2:00r...5	3,489m	1:51.7	RowErg		View workout
10/21/22	4:27.5	1,000m	2:13.7	RowErg	Stufe 6 Cooldown	View workout
10/21/22	1000m	3:42.8	1:51.4	RowErg	Stufe 7 Belastungstraining	View workout
10/21/22	7:52.4	2,000m	1:58.1	RowErg	Stufe 7 Belastungstraining	View workout
10/21/22	4:20.2	1,000m	2:10.1	RowErg	Stufe 6 Warmfahren	View workout

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