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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
12/07/22 40000m 1:25:22.8 2:08.0

Stufe 5 HF max. 130 Puls Ausdauer-Langstreckentraining

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12/05/22 40000m 1:20:31.5 2:00.7

Stufe 4 Ausdauertraining mit RowPro 3 Pace-Booten

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12/03/22 1:00:00 30,043m 1:59.8

Stufe 4 Ausdauertraining

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12/01/22 500m 1:37.6 1:37.6 View workout
12/01/22 10000m 42:18.7 2:06.9 View workout
12/01/22 129m 0:48.0 3:06.0 View workout
12/01/22 2000m 9:00.4 2:15.1 View workout
11/28/22 30:00 7,522m 1:59.6 View workout
11/28/22 2000m 8:45.1 2:11.2 View workout
11/27/22 30:00.0 15,423m 1:56.7

Stufe 4 Ausdauertraining REHA

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11/26/22 6000m 24:15.7 2:01.3 View workout
11/26/22 2000m 7:45.4 1:56.3 View workout
11/26/22 2000m 7:40.1 1:55.0 View workout
11/26/22 2000m 10:19.5 2:34.8 View workout
11/25/22 2000m 7:27.5 1:51.8 View workout
11/25/22 2000m 8:47.5 2:11.8 View workout
11/25/22 2000m 8:44.4 2:11.1 View workout
11/25/22 2000m 9:12.4 2:18.1 View workout
11/22/22 v2000m/2:00r...4 5,000m 1:54.0 View workout
11/22/22 30:09 7,128m 2:06.9 View workout
11/22/22 5000m 21:41.2 2:10.1 View workout
11/22/22 2000m 9:16.5 2:19.1 View workout
11/21/22 2000m 7:34.5 1:53.6 View workout
11/21/22 1000m 3:51.5 1:55.7 View workout
11/21/22 2000m 8:25.6 2:06.4 View workout