Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/22/23 8:56.7 2,000m 2:14.1

Stufe 4 Warmfahren

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01/20/23 2:50.2 500m 2:50.2

Stufe 4 Übungsfahrt

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01/20/23 2:47.0 500m 2:47.0

Stufe 5 Übungsfahrt

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01/18/23 2000m 7:58.7 1:59.6

Stufe 6 Intervallbelastung über 500m, dann Rhythmus suchen..

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01/18/23 v1000m/2:00r...5 5,000m 1:54.1

Stufe 5 dann 6 dann 7 dann 8 dann 6

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01/18/23 2000m 8:25.8 2:06.4

Stufe 5 Warmfahren

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01/16/23 21097m 1:28:22.6 2:05.6 View workout
01/16/23 15:06 2,650m 2:51.0 View workout
01/16/23 2:30.1 500m 2:30.1

Stufe 5 Einfahren

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01/13/23 1:00:00 15,051m 1:59.5 View workout
01/13/23 1000m 4:22.0 2:11.0 View workout
01/12/23 1000m 4:02.6 2:01.3

Stufe 6 - Übung - Zuglänge 145cm Exercise - Length of each stroke = 145cm

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01/12/23 1000m 4:14.5 2:07.2 View workout
01/12/23 1000m 4:29.1 2:14.5 View workout
01/12/23 1:00:00 13,781m 2:10.6

Stufe 5 DF 122 HF 123 SR 20

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01/11/23 30:00 6,903m 2:10.3 View workout
01/11/23 1000m 4:24.8 2:12.4 View workout
01/10/23 30:00 6,954m 2:09.4 View workout
01/09/23 10000m 39:33.1 1:58.6 View workout
01/09/23 1000m 4:16.5 2:08.2 View workout
01/07/23 1000m 3:37.1 1:48.5 View workout
01/07/23 2019m 7:54.2 1:57.4 View workout
01/07/23 1000m 4:19.4 2:09.7 View workout
01/04/23 1000m 3:57.1 1:58.5 View workout
01/04/23 1:00:00 14,744m 2:02.0

Stufe 5 Langstreckentraining

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