Jörg Oppor 5000m row
5,000
Meters
29:53.7
Time
2:59.3
Pace
251
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 51 |
| Drag Factor | 72 |
April 05, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.7 | 5,000 | 2:59.3 | 61 | 508 | 251 | 51 | 141 |
| 6:11.9 | 1,000 | 3:05.9 | 54 | 487 | 50 | 51 | 136 |
| 6:09.6 | 2,000 | 3:04.8 | 55 | 490 | 50 | 49 | 137 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 507 | 50 | 51 | 139 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 516 | 50 | 51 | 140 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 51 | 55 | 155 |