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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/02/23 15:00 2,851m 2:37.8 View workout
01/02/23 10000m 40:05.2 2:00.2 View workout
12/28/22 43:01.6 10,000m 2:09.0

Stufe 5 Entspannungsrudern mit 1k Finish

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12/23/22 30:00 7,519m 1:59.6 View workout
12/20/22 0:57.6 500m 1:55.2

Stufe 6 Cool down 5

 View workout
12/20/22 0:58.3 500m 1:56.6

Stufe 6 Cool down 4

 View workout
12/20/22 0:57.7 500m 1:55.4

Stufe 6 Cool down 3

 View workout
12/20/22 10:38.3 5,000m 2:07.6

Stufe 4 Cool down 2

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12/20/22 4:27.4 2,000m 2:13.7

Stufe 5 Cool down

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12/20/22 40000m 1:21:20.0 2:02.0

Stufe 4 Langstreckentraining mit Sprintintervallen

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12/18/22 30:00.0 14,331m 2:05.6

Stufe 4 Cool down Langstreckentraining

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12/18/22 30:00.0 15,476m 1:56.3

Stufe 4 Ausdauertraining und AEC Ersatz-Rennen

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12/17/22 15:06 2,766m 2:43.9 View workout
12/17/22 30:00.0 14,510m 2:04.0

Stufe 4 vorsichtiges Ausdauertraining

 View workout
12/16/22 7725m 33:32.8 2:10.2 View workout
12/16/22 30:00 7,298m 2:03.3 View workout
12/16/22 30:00 7,215m 2:04.7 View workout
12/12/22 30:00 7,572m 1:58.8 View workout
12/12/22 2000m 8:30.7 2:07.6 View workout
12/10/22 6000m 23:24.9 1:57.0 View workout
12/10/22 1000m 4:36.6 2:18.3 View workout
12/10/22 2000m 8:45.6 2:11.4 View workout
12/08/22 6000m 23:36.8 1:58.0 View workout
12/08/22 507m 2:34.1 2:31.9 View workout
12/08/22 2000m 8:34.4 2:08.6 View workout