John Rupp

Log

Date Workout Score Ave Comments Action
05/31/25 0:55.0 98m 4:40.6

8x16 hall run 6.87

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05/31/25 2:05.1 195m 5:20.7

16x16 hall walk 7.82

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05/31/25 0:52.1 73m 5:56.8

6x side steps hall 8.69

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05/31/25 0:57.6 73m 6:34.5

6x side steps hall 9.59

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05/31/25 3:11.1 248m 6:25.2

running in place

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05/31/25 2:06.4 164m 6:25.3

doorway hops

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05/30/25 57:34.0 4,828m 5:57.7

3 pvt 19:11

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05/30/25 0:53.9 98m 4:35.0

8x16 hall run 6.85

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05/30/25 2:06.4 195m 5:24.1

16x16 hall walk 7.90

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05/30/25 6:09.1 480m 6:24.4

running in place

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05/30/25 3:05.4 241m 6:24.6

double pole

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05/29/25 48:52.5 4,828m 5:03.6

3 pvt 16:17.5 *

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05/29/25 0:53.7 98m 4:33.9

8x16 hall run 6.71

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05/29/25 2:04.0 195m 5:17.9

16x16 hall walk 7.75

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05/29/25 6:09.7 481m 6:24.3

running in place

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05/29/25 3:05.5 241m 6:24.8

double pole

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05/28/25 58:16.5 4,828m 6:02.1

3 pvt 19:25

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05/28/25 0:54.2 98m 4:36.5

8x16 hall run 6.77

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05/28/25 2:05.8 195m 5:22.5

16x16 hall walk 7.86

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05/28/25 6:10.0 481m 6:24.6

running in place

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05/28/25 3:05.5 241m 6:24.8

double pole

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05/27/25 33:44.5 2,816m 5:59.4

1.75 mussell 19:17

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05/27/25 1:00:00.0 0m

tt sr center

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05/27/25 33:21.3 2,816m 5:55.3

1.75 mussell 19:04

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05/27/25 0:53.6 98m 4:33.4

8x16 hall run 6.70

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