John Rupp

Log

Date Workout Score Ave Comments Action
05/22/25 3:05.2 241m 6:24.2

double pole

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05/21/25 55:06.4 4,828m 5:42.4

3 pvt 18:22.1

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05/21/25 0:54.2 98m 4:36.5

8x16 hall run 6.77

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05/21/25 0:57.5 73m 6:33.8

6x side steps hall 9.59

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05/21/25 6:01.6 470m 6:24.6

running in place

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05/21/25 3:01.9 237m 6:23.7

double pole

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05/20/25 56:02.6 4,828m 5:48.2

3 pvt 18:41

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05/20/25 0:53.7 98m 4:33.9

8x16 hall run 6.71

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05/20/25 0:53.1 73m 6:03.6

6x side steps hall 8.85

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05/20/25 6:02.5 471m 6:24.8

running in place

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05/20/25 3:03.2 238m 6:24.8

double pole

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05/19/25 1:30:00.0 0m

tt sr center

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05/19/25 57:13.1 4,828m 5:55.5

3 pvt 19:04

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05/19/25 0:54.2 98m 4:36.5

8x16 hall run 6.77

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05/19/25 0:54.7 73m 6:14.6

6x side steps hall 9.11

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05/19/25 6:12.1 484m 6:24.4

running in place

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05/19/25 3:06.8 243m 6:24.3

double pole

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05/18/25 56:47.4 4,828m 5:52.8

3 pvt 18:56

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05/18/25 0:54.2 98m 4:36.5

8x16 hall run 6.77

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05/18/25 0:55.8 73m 6:22.1

6x side steps hall 9.31

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05/18/25 0:25.2 33m 6:21.8

sit squat

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05/18/25 6:21.6 496m 6:24.6

running in place

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05/18/25 3:04.6 240m 6:24.5

108 double pole

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05/17/25 56:55.3 4,828m 5:53.6

3 pvt 18:58.4

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05/17/25 0:54.8 98m 4:39.5

8x16 hall run 6.85

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