John Rupp

Log

Date Workout Score Ave Comments Action
02/12/20 3:19.5 750m 2:13.0

3x250 r30" 3:41.7 44spm
2' intervals would be better

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02/12/20 11:03.8 2,500m 2:12.7

5x500 r1 4:10.8 47spm
2' intervals would be better

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02/12/20 10:00.0 2,062m 2:25.4

30spm / 100df

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02/11/20 1:04:45.4 25,067m 2:35.0

/3

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02/11/20 10635m

3x20' 2:50 / 23spm 122df

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02/10/20 1:04:46.5 25,074m 2:35.0

/3

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02/10/20 10634m

3x20' 2:50 / 23spm 155df

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02/09/20 1:04:47.9 25,083m 2:35.0

/3

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02/09/20 5425m

recoveries + warm downs

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02/09/20 1:04.4 250m 2:08.8

51spm

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02/09/20 2:32.8 600m 2:07.3

3x200 r2 3:54.7 50spm
20s reps would be better

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02/09/20 2:09.3 500m 2:09.3

48spm

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02/09/20 2:07.8 500m 2:07.8

51spm

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02/09/20 1:02.2 250m 2:04.4

53spm

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02/09/20 2:08.7 520m 2:03.7

4x130 r45 3:42.8 53spm
20" reps with 2' intervals is better

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02/09/20 20:00.0 4,307m 2:19.3

2x10' 44spm

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02/08/20 1:04:49.0 25,090m 2:35.0

/3

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02/08/20 10641m

3x20' 2:50

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02/07/20 1:04:45.4 25,067m 2:35.0

/3

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02/07/20 10637m

3x20' 2:50

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02/06/20 1:04:40.3 25,034m 2:35.0

/4

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02/06/20 4927m

recoveries + 5' warm down

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02/06/20 2:04.6 520m 1:59.8

4x130 r2 4:05.6 55spm
20" reps with 2' intervals is better

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02/06/20 5:09.0 1,250m 2:03.6

5x250 r3 4:12.1 53
20" reps with 2' intervals is better

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02/06/20 10:58.3 2,500m 2:11.6

5x500 r2 4:01.1 48spm
20" reps with 2' intervals is better

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