John Rupp

Log

Date Workout Score Ave Comments Action
10/30/19 1:02:47.6 25,117m 2:30.0

3x20'

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10/30/19 10637m

3x20' 2:50

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10/29/19 1:04:18.5 25,723m 2:30.0

4x16'

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10/29/19 2250m

recoveries + 1' warm down

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10/29/19 4:00.0 939m 2:07.7

4x1' r90 676 48spm 180mhr

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10/29/19 4:00.0 936m 2:08.2

4x1' r90 669 47spm 170mhr

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10/29/19 4:00.0 931m 2:08.8

4x1' r90 4:22.0 46spm 165mhr

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10/29/19 30:00.3 5,971m 2:30.7

3x10' WUs 35spm 160mhr

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10/28/19 1:03:39.0 25,460m 2:30.0

3x20'

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10/28/19 11031m

3x20' 2:50

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10/27/19 20:00.0 8,714m 2:17.7

2:26 to 2:05

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10/27/19 43:54.3 17,562m 2:30.0

2x20' w/3accel + WDs

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10/27/19 10632m

3x20' 2:50

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10/26/19 1:03:25.9 25,204m 2:31.0

4x15'

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10/26/19 6218m

recoveries & WDs / #8

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10/26/19 1:34.0 400m 1:57.5

4x100 r4' 54spm - reach higher

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10/26/19 2:24.1 600m 2:00.0

6x100 r90 1071 40spm - good

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10/26/19 2:24.9 600m 2:00.7

6x100 r75 923 40spm 120df

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10/26/19 15:00.0 3,105m 2:24.9

3x5' 30spm warm ups

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10/25/19 1:02:37.5 25,050m 2:30.0

3x20'

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10/25/19 10642m

3x20' 2:50 / still hot

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10/24/19 1:06:33.4 27,591m 2:24.7

3x22' 2:26.4 2:25.2 2:22.6

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10/24/19 10635m

3x20' 2:50

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10/23/19 1:05:09.7 24,589m 2:39.0

4x16'

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10/23/19 3376m

recoveries & WDs / 2:50 / #7

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