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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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John Rupp

Log

Date Workout Score Ave Comments Action
12/15/19 8:00.0 1,819m 2:11.9

4x2' r3 46spm 90pe

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12/15/19 12:00.0 2,634m 2:16.6

4x3' r2 42spm 85pe

 View workout
12/15/19 5:00.0 1,053m 2:22.4

warm up

 View workout
12/14/19 1:04:33.8 26,352m 2:27.0

/3

 View workout
12/14/19 10639m

3x20' 2:50

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12/13/19 1:04:39.6 25,864m 2:30.0

/3

 View workout
12/13/19 10642m

3x20' 2:50

 View workout
12/12/19 1:04:41.7 25,878m 2:30.0

/3

 View workout
12/12/19 10644m

3x20' 2:50

 View workout
12/11/19 1:04:42.2 25,881m 2:30.0

/3

 View workout
12/11/19 935m

warm down

 View workout
12/11/19 10000m 46:31.0 2:19.5

2:20.2 2:19.8 2:19.7 2:19.6 2:18.3 40spm / PB by 29.0 seconds

 View workout
12/11/19 474m

3' easy

 View workout
12/11/19 5:00.0 1,048m 2:23.1

2:26 -> 2:18 / 80df

 View workout
12/10/19 1:04:42.8 25,885m 2:30.0

/3

 View workout
12/10/19 11525m

25'20'20' 2:50

 View workout
12/09/19 1:04:35.7 25,838m 2:30.0

/3

 View workout
12/09/19 9763m

15'20'20' 2:50

 View workout
12/08/19 19:07.5 6,181m 3:05.6

recoveries & warm downs

 View workout
12/08/19 8:50.9 4,000m 2:12.7

2:09.5 2:09.3 2:09.1 2:32.5 2:03.0 61df

 View workout
12/08/19 5:00.0 1,696m 2:56.8

61df

 View workout
12/08/19 8:00.0 3,666m 2:10.9

2:12.9 & 2:08.9 / r2 538

 View workout
12/08/19 8:00.0 3,610m 2:12.9

2:15.6 & 2:10.2 / r2 563

 View workout
12/08/19 8:00.0 3,537m 2:15.7

2:19.0 & 2:12.4 / r2 563

 View workout
12/08/19 8:00.0 3,449m 2:19.1

2:23.0 & 2:15.2 / r2 591 / 61df

 View workout