John Rupp

Log

Date Workout Score Ave Comments Action
03/11/26 0m 0m

60' weeding & digging

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03/11/26 1:59.9 183m 5:27.5

15x16 hall walk 7.99

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03/11/26 5:06.9 1,871m 2:44.0

warm down covered

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03/11/26 5:00.0 1,533m 3:15.6

intervals

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03/11/26 5:00.0 2,202m 2:16.2

5x1' r1

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03/10/26 5:05.5 1,947m 2:36.9

warm down covered

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03/10/26 5:00.0 1,539m 3:14.9

intervals

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03/10/26 5:00.0 2,174m 2:17.9

5x1' r1

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03/10/26 0m 0m

throw away sewing machine

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03/09/26 2:00:00.0 0m

tt sr center

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03/08/26 0m 0m

5 sit squats, watering fruit
trees, weeding & digging

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03/07/26 0m 0m

weeding & digging

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03/07/26 2:49.3 244m 5:46.9

20x16 high knees w&r hall bft

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03/07/26 1:12.4 94m 6:25.1

running steps bft

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03/07/26 0m 0m

40 double pole bft

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03/06/26 0m 0m

90' weeding & digging

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03/06/26 27:10.3 2,414m 5:37.6

1.5 pv walk & run 19:03
legs tired from digging

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03/06/26 0:58.9 98m 5:00.5

8x16 hall r&w 7.36 bft

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03/06/26 0m 0m

40 high knee steps bft

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03/06/26 0m 0m

40 double pole bft

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03/05/26 0m 0m

weeding & digging

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03/05/26 2:06.7 165m 6:23.9

running steps bft

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03/05/26 10:03.7 927m 5:25.6

76x16 hall walk 7.94 bft

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03/05/26 2:39.5 183m 7:15.7

15x side steps hall 10.63 bft

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03/05/26 0m 0m

100 high knee steps bft

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