John Rupp

Log

Date Workout Score Ave Comments Action
04/25/26 20:00.0 5,400m 3:42.2

intervals

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04/25/26 10:00.0 4,841m 2:03.9

10x1' r2 2:07.1 > 2:00.9

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04/25/26 3:01.5 236m 6:24.5

running steps bft

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04/24/26 10:06.3 927m 5:27.0

76x16 hall walk bft 7.98

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04/24/26 1:24.3 61m 11:30.9

5x skipping bft 16.8

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04/24/26 2:00.7 157m 6:24.3

running steps bft

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04/24/26 1:03.0 104m 5:02.8

arc 15 10 13

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04/24/26 25:26.0 10,039m 2:32.0 View workout
04/24/26 2:02.6 159m 6:25.5

70 double pole

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04/23/26 10:00.1 952m 5:15.1

78x16 walk hall bft 7.67

View workout
04/23/26 1:15.1 61m 10:15.5

5x skipping bft 15.01

View workout
04/23/26 2:01.2 157m 6:25.9

running steps bft

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04/23/26 1:01.0 88m 5:46.5

arc 15 10 11

View workout
04/23/26 25:27.2 10,047m 2:32.0 View workout
04/22/26 10:01.2 939m 5:20.1

77x hall walk bft 7.81

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04/22/26 2:25.1 183m 6:36.4

15x side steps hall bft 9.68

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04/22/26 1:34.8 61m 12:57.0

5x skipping bft

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04/22/26 25:26.9 10,045m 2:32.0

steady even pace

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04/22/26 0m 0m

10' digging

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04/21/26 10:00.5 939m 5:19.7

77x hall walk bft 7.80

View workout
04/21/26 25:26.0 10,039m 2:32.0

steady even pace

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04/20/26 3:00.0 0m

tt sr center

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04/19/26 10:06.0 939m 5:22.6

77x hall walk bft 7.87

View workout
04/19/26 25:32.5 10,042m 2:32.6

covered

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04/18/26 10:02.8 891m 5:38.2

73x hall walk bft 8.26

View workout