John Rupp

Log

Date Workout Score Ave Comments Action
09/07/26 1:01.4 118m 4:20.1

2x 59m 32.2 & 29.2
2x 20" planks
2x 20 leg raises

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09/07/26 36:56.0 3,219m 5:44.2

2.0 pvt walk 18:28 pace

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09/07/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/06/26 37:59.4 3,219m 5:54.0

2.0 pvt walk 19:00 pace
plant s.p. slips in grow bin

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09/06/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/05/26 37:36.6 3,219m 5:50.5

2.0 pvt walk 18:48 pace
2) 10" side planks + leg raises

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09/05/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/04/26 38:12.2 3,219m 5:56.0

2.0 pvt walk 19:06 pace
digging & weeding
20" plank hands + leg raises

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09/04/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/03/26 0m 0m

digging & weeding

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09/02/26 37:37.4 3,219m 5:50.6

2.0 pvt walk 18:49 pace
weeding & filling grow bin

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09/02/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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09/01/26 37:05.0 3,219m 5:45.6

2.0 pvt walk 18:32.5 pace
30 10# double pole
12 situp frame pulls

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09/01/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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08/31/26 40:00.0 0m

tt sr center

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08/30/26 37:39.8 3,219m 5:51.0

2.0 pvt walk 18:50 pace
water fruit trees
digging & weeding

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08/30/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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08/29/26 38:02.4 3,219m 5:54.5

2.0 pvt walk 19:01 pace
12 situps on floor

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08/29/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill

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08/28/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill
30x 10# bent over pull ups

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08/27/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill
20x 10# overhead press

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08/26/26 10:00.0 885m 5:38.9

w5r5 3.2-4 mph bft treadmill
30x 5# L&R bent over rows

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08/25/26 37:42.5 3,219m 5:51.4

2.0 pv walk 18:51 pace
20x 5# L&R overhead press

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08/25/26 10:00.0 858m 5:49.6

w5r5 3.1-3 mph bft treadmill

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08/24/26 1:00:00.0 0m

tt sr center
lower back quite sore today

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