John Rupp

Log

Date Workout Score Ave Comments Action
10/23/26 10:00.0 987m 5:03.9

run 3.68 mph bft treadmill

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10/23/26 1:59.8 195m 5:07.1

16x16 hall w&r 7.49
20x L&R leg swings
1 squat + 1 bendover

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10/22/26 10:00.0 974m 5:08.0

run 3.63 mph bft treadmill

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10/22/26 2:02.4 195m 5:13.8

16x16 hall w&r 7.65
2x10 L&R leg swings
2 squats + 2 bendovers

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10/21/26 10:00.0 966m 5:10.5

run 3.6 mph bft treadmill

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10/21/26 2:05.0 195m 5:20.5

16x16 hall w&r 7.81
2x10 L&R leg swings
2x10 doorway hops warm up

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10/20/26 1:48.7 208m 4:21.2

4x52m 29.0 27.2 26.6 25.8 e2

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10/20/26 10:00.0 966m 5:10.5

run 3.6 mph bft treadmill

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10/20/26 2:08.8 195m 5:30.2

16x16 hall w&r 8.05
2x10 L&R leg swings

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10/19/26 2:50.0 0m

50' billiards + 120' tt sr center

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10/18/26 10:00.0 966m 5:10.5

run 3.6 mph bft treadmill

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10/18/26 2:09.7 195m 5:32.5

16x16 hall w&r 8.10
2x10 L&R leg swings
full squats

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10/17/26 0m 0m View workout
10/16/26 10:00.0 966m 5:10.5

run 3.6 mph bft treadmill

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10/16/26 2:05.6 195m 5:22.0

16x16 hall w&r 7.85
2x10 L&R leg swings

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10/15/26 10:00.0 939m 5:19.4

run 3.5 mph bft treadmill

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10/14/26 35:13.0 3,219m 5:28.2

2.0 pvt r1wl 17:36.5 pace
18:03 + 17:10

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10/14/26 10:00.0 939m 5:19.4

run 3.5 mph bft treadmill

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10/13/26 37:41.7 3,219m 5:51.3

2.0 pvt walk 18:51 pace
watering fruit trees
digging & weeding

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10/13/26 10:00.0 939m 5:19.4

run 3.5 mph bft treadmill

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10/12/26 2:10:00.0 0m

50' billiards + 80' tt sr center

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10/11/26 37:59.7 3,219m 5:54.1

2.0 pvt walk 19:00 pace

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10/11/26 10:00.0 939m 5:19.4

run 3.5 mph bft treadmill

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10/10/26 38:58.3 3,219m 6:03.2

2.0 pvt walk 19:29 pace

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10/10/26 10:00.0 939m 5:19.4

run 3.5 mph bft treadmill

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