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Log

Date Workout Score Ave Comments Action
09/14/23 19:19.3 5,000m 1:55.9

Rp3@7
Last 250m each 1k hard, rest at 1:58
149cm, 24.7. Spm

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09/13/23 40:00.0 10,000m 2:00.0

C2 at OCC
Easy pace zone 2, 175W

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09/04/23 19:12.2 5,000m 1:55.2

Rp3@8, 2of2
25.8spm, 147cm
Strategy: hard first 200/1k.
Hard <1:51, moderate 1:56-1:59

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09/04/23 20:00.0 5,000m 2:00.0

Rp3@7, 1of2
Warm up for hard 5k
20.0spm, 147cm

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09/02/23 1:30:00 43,661m 2:03.6 View workout
09/01/23 1000m 3:35.7 1:47.8 View workout
09/01/23 1000m 3:35.4 1:47.7 View workout
08/30/23 32:00.0 14,507m 2:12.3

Berg part of 4x(8min berg, 2k erg)

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08/30/23 7:38.0 2,000m 1:54.5

Rp3@7, 4of4
26.5spm, 148cm

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08/30/23 7:36.2 2,000m 1:54.0

Rp3@8, 3of4
24.1spm, 148cm

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08/30/23 7:34.3 2,000m 1:53.5

Rp3@8, 2of4
23.9spm, 151cm

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08/30/23 7:32.9 2,000m 1:53.2

Ro3@8, 1of4
24.1spm, 151cm

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08/28/23 45:00 21,707m 2:04.3 View workout
08/28/23 7:31.4 2,000m 1:52.8

Rp3@8, 2of2
2x(250 hard, 750 moderate)
26.6spm, 146cm

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08/28/23 7:34.0 2,000m 1:53.5

Rp3@8, 1of2
2x(hard 250, moderate 750)
26spm, 148cm

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08/25/23 20:00.0 5,000m 2:00.0

Occ zone 2

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08/25/23 20:00.0 5,000m 2:00.0

OCC zone 2

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08/18/23 2000m 7:40.8 1:55.2 View workout
08/18/23 2000m 7:35.6 1:53.9 View workout
08/18/23 2000m 7:32.5 1:53.1 View workout
08/17/23 20:00.0 5,000m 2:00.0

Rp3@7, 3of3
Zone 2 with 3 min rest/stretch

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08/17/23 20:00.0 5,000m 2:00.0

Rp3@6, 2of3
Zone 2 with 3 min stretch

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08/17/23 20:00.0 5,000m 2:00.0

Rp3@6, 1of3
Zone 2 with 3 min stretch

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08/16/23 1000m 3:43.4 1:51.7 View workout
08/16/23 1000m 3:43.1 1:51.5 View workout