Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/23	24:00.0	6,000m	2:00.0	RowErg	C2 OCC zone 2 189W, 5866	View workout
10/04/23	20:00.0	5,000m	2:00.0	RowErg	C2 Intercon NY 4850, 183W	View workout
10/04/23	20:00.0	5,000m	2:00.0	RowErg	C2 Intercon NY 4905, 193W	View workout
10/03/23	15:00.0	3,750m	2:00.0	RowErg	C2 NY Intercon 2x(erg 15min, run 15min) Erg moderate, run easy	View workout
10/03/23	15:00.0	3,824m	1:57.6	RowErg	C2 at Intercon NY Moderate. 24spm	View workout
10/01/23	1000m	3:45.4	1:52.7	RowErg		View workout
10/01/23	1000m	3:41.0	1:50.5	RowErg		View workout
10/01/23	1000m	3:41.2	1:50.6	RowErg		View workout
10/01/23	1:15:00	36,301m	2:03.9	BikeErg		View workout
09/30/23	20:00.0	5,000m	2:00.0	Dynamic	RP3 zone 2	View workout
09/30/23	20:00.0	5,000m	2:00.0	Dynamic	RP3 zone 2	View workout
09/28/23	1:00:00	28,638m	2:05.7	BikeErg		View workout
09/27/23	18:52.2	5,000m	1:53.2	Dynamic	Rp3@8, hard effort Strategy: first 150m each 1k @1:48, next 850m @1:54-1:56. Spm 24.9, 150cm	View workout
09/22/23	7:34.7	2,000m	1:53.6	Dynamic	Rp3@8, 4of4, berg 10m rest. 27.1spm, 146cm	View workout
09/22/23	7:32.7	2,000m	1:53.1	Dynamic	Rp3@8, 3of4, berg 10m rest. Spm 26.5, 146cm	View workout
09/22/23	7:32.4	2,000m	1:53.1	Dynamic	Rp3@8, 2of4, 10m berg rest. 26.1spm, 148cm	View workout
09/22/23	7:32.8	2,000m	1:53.2	Dynamic	Rp3@8, 1of4, 10min berg rest. 24.6 spm, 149cm	View workout
09/22/23	30:00.0	14,180m	2:06.9	BikeErg	Berg portion of 3x10min. 3x(Erg 2k, berg 10min)+2k erg…8k total erg Watt avg by set: 175, 168, 170	View workout
09/20/23	20:00.0	5,000m	2:00.0	RowErg	Occ c2 avg 197 watts Zone 2 15min fast finish 5min	View workout
09/20/23	20:00.0	5,000m	2:00.0	RowErg	Occ C2 avg 190w	View workout
09/16/23	1:15:00	35,898m	2:05.3	BikeErg		View workout
09/15/23	10:00	2,529m	1:58.6	RowErg		View workout
09/15/23	1000m	3:39.1	1:49.5	RowErg		View workout
09/15/23	1000m	3:36.9	1:48.4	RowErg		View workout
09/15/23	10:00.0	2,500m	2:00.0	RowErg	Occ c2 easy warm up for 10min+2x1k hard+10min moderate	View workout

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