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Log

Date Workout Score Ave Comments Action
11/08/23 30:00.0 7,500m 2:00.0

3x10min zone 2 easy.
170-171W on OCC C2

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11/06/23 500m 1:46.3 1:46.3 View workout
11/06/23 500m 1:46.4 1:46.4 View workout
11/06/23 500m 1:46.0 1:46.0 View workout
11/06/23 500m 1:45.8 1:45.8 View workout
11/06/23 500m 1:45.8 1:45.8 View workout
11/06/23 500m 1:46.1 1:46.1 View workout
11/06/23 1000m 3:41.4 1:50.7 View workout
11/05/23 19:11.9 5,000m 1:55.1

Rp3@7, zone 4
First 250m each 1k <1:52, next 750m @1:58. Last 250m of 5k hard. 1.5k of zone 5 effort. 150cm, 25.4spm

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11/04/23 1:30:06 42,682m 2:06.6 View workout
11/04/23 20:00.0 5,000m 2:00.0

Easy zone 2 C2 home
4800, 179w, 22-23spm

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10/31/23 20:00.0 5,000m 2:00.0

Rp3@5, easy
148cm, 20.6spm

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10/30/23 23:10.2 6,000m 1:55.8

Rp3@8
6000 straight. First 750m each 1k @1:58, last 250m @<1:53. Zone 3-5.

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10/25/23 16:00.0 4,000m 2:00.0

Tuhaye rower

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10/25/23 16:00.0 4,000m 2:00.0

Tuhaye rower

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10/20/23 30:00.0 7,500m 2:00.0

C2 Orlando zone 2
185W, 23 spm, …281

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10/18/23 6000m 23:35.6 1:57.9

First 150/500 240+ watts, rest >200. Last 1.5k failed 200 and went 190W.

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10/18/23 20:00.0 5,014m 1:59.6

C2 Orlando 121 drag
Easy/moderate pace

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10/15/23 55:00 27,012m 2:02.1 View workout
10/12/23 34:06.0 9,000m 1:53.6

Rp3@8, 6x1.5k with 2min rest
Times by 1.5k:
5:41.3, 5:39.0, 5:39.1; 5:39.8, 5:42.1, 5:44.7
Stroke rate: 25.1-26.1
Length:…

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10/10/23 45:00 21,911m 2:03.2 View workout
10/09/23 1000m 3:38.7 1:49.3 View workout
10/09/23 1000m 3:38.8 1:49.4 View workout
10/09/23 1000m 3:41.9 1:50.9

Home C2 damper 8

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10/08/23 16:00.0 4,000m 2:00.0

C2 OCC zone 2
191W, 3930

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