Bart Grenning

Log

Date Workout Score Ave Comments Action
03/03/24 1:30:00 45,462m 1:58.7 View workout
03/01/24 30:00 7,284m 2:03.5 View workout
03/01/24 30:00.0 7,500m 2:00.0

C2 at OCC, zone 2 with last 2 min hard at >230W.

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02/28/24 45:00 22,436m 2:00.3 View workout
02/28/24 10:00.0 2,500m 2:00.0

Rp3@8 easy post 45min spin
161

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02/27/24 1:00:00.0 31,700m 1:53.5

Berg Zone 3 intervals
Set: 4x(8min Z3,3min Z1)
Zone 3 avg watts by round: 255, 256, 257, 260.

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02/25/24 30:00.0 7,500m 2:00.0

Rp3@8 zone 2 pre 70min run.
148cm, 20.4spm, 7195, 2:06

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02/24/24 1:30:05 45,040m 2:00.0 View workout
02/22/24 10:00.0 2,500m 2:00.0

C2 OCC post interval run. Zone 2

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02/20/24 1:00:06 30,340m 1:58.8 View workout
02/17/24 24:03 6,022m 1:59.8 View workout
02/17/24 30:00 15,110m 1:59.1 View workout
02/10/24 1:00:00 29,918m 2:00.3 View workout
02/08/24 45:00 22,018m 2:02.6 View workout
02/08/24 20:00.0 5,000m 2:00.0

Zone 2 erg post zone 3 set 45min spin

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02/07/24 1:00:00 30,100m 1:59.6 View workout
02/07/24 10:00.0 2,500m 2:00.0

Zone 2 erg post hour spin.
198w, 2485
Last 2min 220W

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02/04/24 20:00.0 5,000m 2:00.0

Zone 2…monitor broken but felt like 2:00/500 pace

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02/01/24 1:00:00 29,570m 2:01.7 View workout
01/31/24 1:00:00 27,812m 2:09.4 View workout
01/28/24 15:00 3,621m 2:04.2

Post hour tempo spin.
2of2x15min.
Last 7min: 1min 220w, 1min EZ

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01/28/24 15:00 3,622m 2:04.2 View workout
01/28/24 1:00:03 29,400m 2:02.5 View workout
01/28/24 3:12 1,484m 2:09.8 View workout
01/25/24 34:03 16,696m 2:02.4 View workout