Bart Grenning

Log

Date Workout Score Ave Comments Action
05/29/24 3:36.9 1,000m 1:48.4

Rp3@8, 2of5
27.4spm, 148cm

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05/29/24 3:41.1 1,000m 1:50.5

Rp3@6, 1of5
27.7spm, 145cm

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05/27/24 10:00.0 2,500m 2:00.0

Rp3@6 easy

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05/25/24 16:00.0 4,000m 2:00.0

Rp3@8 easy pre weights

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05/24/24 39:30.1 10,000m 1:58.5

Rp3@8, power 10s start each 1k.
Faded after 7k. Power 10s first <1:53, then post 7k at <1:57.

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05/18/24 10:00.0 2,570m 1:56.7

Rp3@8, 4of4
25.2spm, 146cm, 147hr

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05/18/24 10:00.0 2,542m 1:58.0

Rp3@8, 3of4
24.1spm, 147cm, 144hr

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05/18/24 10:00.0 2,522m 1:58.9

Ro3@8, 2of4
24.0spm, 146cm, 147hr

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05/18/24 10:00.0 2,510m 1:59.5

Rp3@8, 1of4
4x10min. Power 10s@start, 4min, 8min each set. Negative split.
23.9spm, 147cm, 129hr

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05/17/24 1000m 3:38.7 1:49.3 View workout
05/17/24 1000m 3:38.7 1:49.3 View workout
05/17/24 1000m 3:43.3 1:51.6 View workout
05/16/24 10:00 2,542m 1:58.0 View workout
05/16/24 20:00 9,809m 2:02.3 View workout
05/16/24 30:00.0 7,500m 2:00.0

Rp3@8, zone 2, then 10min C2

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05/14/24 20:00.0 5,000m 2:00.0

Rp3@6, 2of2, ankle issue
143cm, 22.2spm.
First min each 4min high cadence

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05/14/24 20:00.0 5,000m 2:00.0

Rp3@6, 1of2 easy. Ankle injured.
142cm, 20.2spm

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05/11/24 35:00 16,685m 2:05.8 View workout
05/11/24 30:00.0 7,725m 1:56.5

Rp3@8, tempo pace.
24.2spm, 148cm, 149 avg HR.
Power 10s/500 after 5k.

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05/09/24 10:00 4,723m 2:07.0 View workout
05/09/24 20:00.0 4,845m 2:03.8

Rp3@8, 3of3, faded hard
22.6spm, 146cm, 151HR
First 200 each 1k <1:57.

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05/09/24 20:00.0 5,010m 1:59.7

Rp3@8, 2of3
23.0spm, 150cm, 153HR

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05/09/24 20:00.0 5,150m 1:56.5

Rp3@8, 1of3
24.9spm, 149cm, 148HR

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05/07/24 20:00 9,543m 2:05.7 View workout
05/07/24 20:00.0 5,000m 2:00.0

Rp3@7, 2of2, zone 2.
21.4spm, 146cm, 136HR.

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