Bart Grenning

Log

Date Workout Score Ave Comments Action
07/18/24 3:47.9 1,000m 1:53.9

Rp3@8, 3of4
25.3spm, 148cm

View workout
07/18/24 7:26.7 2,000m 1:51.6

Rp3@8, 2of4
25.3spm, 150cm

View workout
07/18/24 7:24.8 2,000m 1:51.2

Rp3@8, 1of4
24.8spm, 152cm

View workout
07/15/24 16:00.0 4,000m 2:00.0

C2 Pauoa easy pace. Damper 5.
171w

View workout
07/13/24 20:00.0 4,905m 2:02.3

C2 Pauoa drag 116/5. 2of2
Erg20’/run 3mi/erg20’ zone 2.
191w avg, 22spm

View workout
07/13/24 20:00.0 4,895m 2:02.5

C2 Pauoa drag 116. 1of2
Erg20’/run 3mi/erg20’. Zone2
190w avg, 22spm

View workout
07/12/24 7:37.3 2,000m 1:54.3

C2 Pauoa drag 127.
4of4. 28spm

View workout
07/12/24 7:34.8 2,000m 1:53.7

C2 Pauoa drag 127.
3of4. 27spm

View workout
07/12/24 7:27.6 2,000m 1:51.9

C2 Pauoa drag 127.
2of4. 27 spm

View workout
07/12/24 7:28.6 2,000m 1:52.1

C2 Pauoa at 127 drag.
1of4, spm 26

View workout
07/10/24 16:00.0 3,905m 2:02.9

C2 Pauoa easy post zone 3 spin.
45min peloton record on Pauoa bike. 360w avg and 997kj.

View workout
07/09/24 10:00.0 2,500m 2:00.0

C2 at Pauoa. Easy 10min before weights. 175w

View workout
07/07/24 5:50.7 1,500m 1:56.9

C2 Pauoa 135 drag

View workout
07/07/24 5:47.6 1,500m 1:55.8

C2 Pauoa 135 drag

View workout
07/07/24 7:47.5 2,000m 1:56.8

C2 Pauoa 135 drag

View workout
07/07/24 9:54.1 2,500m 1:58.8

C2 Pauoa drag 135.
1 of 2.5k/2k/2x1.5k post 3.13k swim. 2min rest between.

View workout
07/06/24 5:46.3 1,500m 1:55.4

C2 Pauoa post 30spin.
4of4 at 130 drag

View workout
07/06/24 5:47.2 1,500m 1:55.7

C2 Pauoa post 30spin. 140 drag.
3of4

View workout
07/06/24 5:47.1 1,500m 1:55.7

C2 Pauoa at 6/130.
2of4

View workout
07/06/24 5:48.9 1,500m 1:56.3

C2 Pauoa 130 drag (6).
1of4 post 30spin

View workout
07/02/24 16:00.0 3,905m 2:02.9

19.6spm, 150cm

View workout
07/01/24 1000m 3:42.7 1:51.3 View workout
07/01/24 1000m 3:43.9 1:51.9 View workout
07/01/24 1000m 3:39.7 1:49.8 View workout
07/01/24 1000m 3:37.7 1:48.8 View workout