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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
04/12/24 1:08 263m 2:10.6 View workout
04/11/24 30:00.0 7,625m 1:58.0

Rp3@8
6x(2min Zone 4, 2min zone 2), 3x(1min Z4, 1min Z2)
Z4 <1:55, Z2 2:03-05
Spm 24.1, 151cm

 View workout
03/30/24 1:00:00 29,991m 2:00.0 View workout
03/24/24 13:00 6,908m 1:52.9 View workout
03/24/24 13:00 6,807m 1:54.5 View workout
03/24/24 13:00 6,817m 1:54.4 View workout
03/24/24 13:00 6,794m 1:54.8 View workout
03/24/24 13:00 6,130m 2:07.2 View workout
03/23/24 45:00 22,144m 2:01.9 View workout
03/22/24 16:00.0 4,000m 2:00.0

OCC C2 at 151 drag
Spm 21, zone 2, 194W
Full work out 20min+36min

 View workout
03/22/24 20:00.0 5,000m 2:00.0

OCC C2 at 138 drag.
Zone 2 at 188W.
Set 2 at 16min

 View workout
03/21/24 30:00 14,151m 2:07.1 View workout
03/17/24 18:00 9,306m 1:56.0 View workout
03/17/24 13:00 6,825m 1:54.2 View workout
03/17/24 13:00 6,818m 1:54.4 View workout
03/17/24 15:00 7,198m 2:05.0 View workout
03/16/24 1:30:00 44,041m 2:02.6 View workout
03/13/24 1:00:00 30,195m 1:59.2 View workout
03/10/24 13:00 6,871m 1:53.5 View workout
03/10/24 13:00 6,839m 1:54.0 View workout
03/10/24 10:00 4,938m 2:01.5 View workout
03/10/24 15:00 7,389m 2:01.8 View workout
03/07/24 45:00.0 22,400m 2:00.5

10min low zone 2; 20min high zone 2, 15min mid zone 2

 View workout
03/07/24 24:00.0 6,000m 2:00.0

Occ C2 @147 drag.
Mid Zone 2…max watts keeping HR<130…183W avg

 View workout
03/06/24 v10:00/r...3 25,537m 1:57.4

10min low zone 2, 20min zone 3 (avg 255w), 20min zone 2

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