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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
08/01/23 7:30.9 2,000m 1:52.7

Rp3@8
2of3
150cm, 24.9spm

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08/01/23 7:25.5 2,000m 1:51.3

Rp3@8
1of3x(berg 8min, erg 2k)
149cm, 26.1

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07/30/23 15:00.0 3,750m 2:00.0

Rp3@7, 2of2
21.2spm, 145cm

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07/30/23 15:00.0 3,750m 2:00.0

Rp3@7, 2x15min easy, 1of2
21.1spm, 145cm

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07/27/23 12:00.0 3,000m 2:00.0

C2 Mallorca
Easy/moderate cool down
191W

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07/27/23 19:02.8 5,000m 1:54.2

C2 in Mallorca hotel.
Hard first 250 each 1k

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07/26/23 10:00.0 2,500m 2:00.0

3x10min easy
C2 Mallorca hotel. Drag 123

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07/26/23 10:00.0 2,500m 2:00.0

3x10min easy

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07/26/23 10:00.0 2,500m 2:00.0

C2 erg at Jumeriah Mallorca.
3x10min. 190-192W avg

 View workout
07/16/23 1500m 5:40.0 1:53.3 View workout
07/16/23 1500m 5:38.9 1:52.9 View workout
07/16/23 1500m 5:40.5 1:53.5 View workout
07/16/23 10:00.0 2,500m 2:00.0

OCC C2 warm up 10min

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07/15/23 45:00 20,050m 2:14.6 View workout
07/12/23 5:48.2 1,500m 1:56.0

Rp3@7, 3of3
Sweet spot
148cm, 24.0spm

 View workout
07/12/23 5:48.0 1,500m 1:56.0

Rp3@7, 2of3
Sweet spot pace
147cm, 24.8spm

 View workout
07/12/23 5:48.3 1,500m 1:56.1

Rp3@7, 1of3
Sweet spot pace
147cm, 26.4 spm

 View workout
07/10/23 24:00.0 11,015m 2:10.7

Berg portion
3x(8min berg, 2k erg hard)
Watts by set 185, 155, 142

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07/10/23 7:45.8 2,000m 1:56.4

Rp3@8, 3of3
144cm, 26.4spm

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07/10/23 7:23.0 2,000m 1:50.7

Rp3@8, 2of2
147cm, 28.0spm

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07/10/23 7:16.3 2,000m 1:49.0

Rp3@8, 1of3
150cm, 27.9spm

 View workout
07/07/23 20:00.0 5,000m 2:00.0

Rp3@5
Easy pace
21spm, 148cm

 View workout
07/06/23 30:00.0 7,702m 1:56.8

Rp3@7, 1 set
148cm, 23.1 spm
Power 10s start each 1k (<1:49), steady 1:57-1:59 rest

 View workout
07/05/23 15:00 7,156m 2:05.7 View workout
07/05/23 1:15:00 35,800m 2:05.6 View workout