Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
05/01/21 26:13.3 7,500m 1:44.8

4000m 1.46.5 4 min rest 2000m 1.44 3 min rest 1000 1.42 2 min rest 50 1.39.5✔️

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04/30/21 6:53.0 2,000m 1:43.2

S/m 25

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04/30/21 9:35.8 3,000m 1:35.9

S/m 30 10x 300m

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04/30/21 17:59.0 5,002m 1:47.8

S/m 22

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04/29/21 26:57.0 8,000m 1:41.0

4000m sub 1.45✔️ 4 mins rest 10x 400m sub 1.37.5 ✔️👍🏻

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04/28/21 27:39.8 7,502m 1:50.6

S/m 20

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04/27/21 27:05.2 8,000m 1:41.5

4000m sub 1.45✔️ 4 mins rest 10x 400m sub 1.38✔️👍🏻

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04/26/21 30:58.8 8,500m 1:49.3

S/m 21

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04/25/21 14:09.9 3,998m 1:46.2

Warm up for squats

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04/24/21 9:34.3 3,000m 1:35.7

10x 300m

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04/24/21 17:44.4 5,000m 1:46.4

S/m 23

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04/23/21 6:55.9 2,000m 1:43.9

S/m warm up for shoulder

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04/23/21 21:54.8 6,000m 1:49.5

S/m 21 recovery row from yesterday- 38k bike ride 10k walk 8k row

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04/22/21 26:56.0 8,000m 1:41.0

4000m sub 1.45✔️ 4 mins rest 10x 400m sub 1.37.5 ✔️👍🏻

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04/21/21 9:32.1 3,000m 1:35.3

10x 300m warm up for pull ups

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04/21/21 25:00.1 6,854m 1:49.4

S/m 21

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04/20/21 26:58.4 8,000m 1:41.1

4000m s/m 25 1.45 4 min rest 10x 400m s/m 28 1.37.5

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04/19/21 28:58.3 8,000m 1:48.6

S/m 21

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04/18/21 17:39.7 5,000m 1:45.9

S/m 24 warm up for squats

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04/17/21 22:50.8 6,500m 1:45.4 View workout
04/16/21 6:58.1 2,000m 1:44.5

S/m 24 warm up for shoulder

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04/16/21 30:00.0 8,220m 1:49.4

S/m 21

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04/15/21 19:00.0 5,654m 1:40.8 View workout
04/15/21 27:10.9 8,000m 1:41.9

4000m s/m 24 sub 1.46 4 min rest 10x 400m s/m 28 sub 1.38.5

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04/14/21 21:39.8 6,001m 1:48.2

6000m s/m 21

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