Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/21	3:52.3	1,200m	1:36.7	RowErg		View workout
06/11/21	14:26.3	3,999m	1:48.3	RowErg		View workout
06/10/21	20:40.1	6,000m	1:43.3	RowErg	4000m 1.45.5 5x 400m 1.38	View workout
06/09/21	9:41.9	3,000m	1:36.9	RowErg	10x 300m s/m 28	View workout
06/09/21	14:34.1	4,001m	1:49.2	RowErg	S/m 21	View workout
06/08/21	27:18.6	8,000m	1:42.4	RowErg	4000m etc …	View workout
06/07/21	19:35.7	5,001m	1:57.5	RowErg		View workout
06/06/21	6:39.6	2,000m	1:39.9	RowErg	5x 400m warm down from squats	View workout
06/06/21	14:19.0	4,001m	1:47.3	RowErg	Warm up for squats	View workout
06/05/21	27:17.3	8,000m	1:42.3	RowErg	4000m s/m 22 8x 500m 1.36.5	View workout
06/04/21	27:49.0	8,000m	1:44.3	RowErg	5000m s/m 23 5 min rest 6x 500m s/m 26	View workout
06/03/21	27:18.4	8,000m	1:42.4	RowErg	4000m s/m 24 1.46 4 mins rest 10x 400m s/m 27 1.39	View workout
06/02/21	9:45.4	3,000m	1:37.5	RowErg	10x 300m s/m 28	View workout
06/02/21	18:17.1	5,000m	1:49.7	RowErg	S/m 20	View workout
06/01/21	27:31.3	8,000m	1:43.2	RowErg	4000m etc	View workout
05/31/21	18:16.0	5,000m	1:49.6	RowErg	S/m 20 warm up for chest	View workout
05/30/21	15:58.2	4,501m	1:46.4	RowErg	4500m s/m 23 warm up for squats	View workout
05/29/21	20:02.8	6,000m	1:40.2	RowErg	2000m s/m 20 2.30 rest 8 x 500m s/m 30 target 1.35	View workout
05/28/21	27:26.0	8,000m	1:42.8	RowErg	4000m .......etc	View workout
05/27/21	21:53.9	6,000m	1:49.4	RowErg	S/m 21	View workout
05/26/21	25:24.5	7,200m	1:45.8	RowErg	S/m 25 mixed sprint session	View workout
05/25/21	9:43.1	3,000m	1:37.1	RowErg	300m x 10 1 min rest s/m 28	View workout
05/25/21	11:17.6	3,027m	1:51.9	RowErg	S/m 21 warm up for sprints	View workout
05/24/21	18:35.3	5,001m	1:51.5	RowErg	Warm up for bench press	View workout
05/23/21	14:14.4	4,001m	1:46.7	RowErg	S/m 23 warm up for squats	View workout

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