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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/23	v4000m/3:00r...4	10,000m	1:38.3	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/yyKmw…	View workout
05/08/23	100000m	3:03:07.2	1:49.8	BikeErg	Long - 100,000m time trial - Bike app.erg.zone/w/vIo_NHKDQBCDLVDXuVV7Ng	View workout
05/05/23	v1:00/1:00r...7	9,862m	1:37.3	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
05/04/23	6x2:00/1:00r	7,047m	1:42.1	BikeErg	WOD - 6 x 2 min / 1 min easy - Bike app.erg.zone/w/F3c6j948RpOBoSx4Ru8Tuw…	View workout
05/02/23	v1:00/1:00r...7	6,306m	1:35.1	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/4FoMGwl2…	View workout
05/01/23	20000m	34:02.8	1:42.1	BikeErg	20km TT app.erg.zone	View workout
04/28/23	10x1000m/0:45r	15:53.9	1:35.3	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/mt…	View workout
04/27/23	16x0:45/0:45r	7,849m	1:31.7	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/We…	View workout
04/25/23	v6:00/1:00r...6	12,721m	1:39.0	BikeErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/5oZ1gjw1Sp…	View workout
04/22/23	1:00:00	34,614m	1:44.0	BikeErg	1 hour TT app.erg.zone	View workout
04/21/23	20x10c/0:30r	4:57.3	1:23.0	BikeErg	WOD - 20 X 10 Cals with 30 seconds easy - Bike app.erg.zone/w/AHUlLnt3Ry2bRjH…	View workout
04/21/23	4x10c/0:30r	1:25.4	1:56.5	BikeErg	WOD - 20 X 10 Cals with 30 seconds easy - Bike app.erg.zone/w/AHUlLnt3Ry2bRjH…	View workout
04/21/23	10c	0:18.8	1:32.1	BikeErg	WOD - 20 X 10 Cals with 30 seconds easy - Bike app.erg.zone/w/AHUlLnt3Ry2bRjH…	View workout
04/20/23	v7:00/2:30r...4	11,723m	1:42.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/W6n58lhWSpStvJ2n0eLBQQ	View workout
04/18/23	v2:00/1:00r...7	10,350m	1:38.5	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/6HpZwpHt…	View workout
04/13/23	40000m	1:10:30.6	1:45.7	BikeErg	40km app.erg.zone	View workout
04/12/23	4x5:00/2:00r	12,067m	1:39.4	BikeErg	WOD - 4 x 5 min / 2 min easy - Bike app.erg.zone/w/s1NSaLeXSgeZW5nlnTbb4w…	View workout
04/06/23	1:30:00	49,610m	1:48.8	BikeErg	90mins MAF app.erg.zone	View workout
04/04/23	v4:00/2:00r...7	26,926m	1:42.5	BikeErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike app.erg.zone/w/FA8VJ-gV…	View workout
04/03/23	v10000m/2:00r...5	30,000m	1:45.5	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/jjXBurjWQ76nlS4A3LebIw	View workout
03/30/23	v0:20/0:10r...24	5,232m	1:31.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/93lm_t48QYKWzf2nEZ4kOQ	View workout
03/29/23	v4:00/2:00r...7	11,717m	1:37.2	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/yzYXA71…	View workout
03/28/23	v10:00/1:30r...5	17,872m	1:40.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/-kRn2IZ9TtSPCJNkLtjWtQ	View workout
03/25/23	200m	0:15.4	1:17.0	BikeErg		View workout
03/23/23	20x0:20/0:40r	4,919m	1:21.3	BikeErg	Short - 20 x 20 sec / 40 sec easy - Bike app.erg.zone/w/ZOfX2NnQThSEYmsZC-fEV…	View workout

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