Mark Bernhardt v700m/r...12 BikeErg
6,000
Meters
9:26.5
Time
1:34.4
Pace
265
Calories
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,656 |
| Overall Time | 21:26.5 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1684 |
| RPM | 92 |
| Revolution Count | 873 |
| Power/kg | 4.22 |
| Drag Factor | 135 |
May 19, 2023 07:22:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.5 | 6,000 | 1:34.4 | 416 | 1684 | 92 | |
| 1:03.3 | 700 | 1:30.4 | 473 | 1876 | 97 | |
| 0:27.1 | 300 | 1:30.3 | 475 | 1859 | 95 | |
| r: 2:00 | 534 | |||||
| 1:04.5 | 700 | 1:32.1 | 447 | 1786 | 75 | |
| 0:27.8 | 300 | 1:32.6 | 440 | 1683 | 73 | |
| r: 2:00 | 419 | |||||
| 1:04.8 | 700 | 1:32.5 | 441 | 1777 | 100 | |
| 0:27.9 | 300 | 1:33.0 | 435 | 1677 | 99 | |
| r: 2:00 | 458 | |||||
| 1:06.2 | 700 | 1:34.5 | 414 | 1685 | 72 | |
| 0:28.5 | 300 | 1:35.0 | 408 | 1642 | 70 | |
| r: 2:00 | 313 | |||||
| 1:05.5 | 700 | 1:33.5 | 427 | 1758 | 87 | |
| 0:28.0 | 300 | 1:33.3 | 430 | 1671 | 88 | |
| r: 2:00 | 411 | |||||
| 1:12.9 | 700 | 1:44.1 | 310 | 1333 | 119 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 124 | |
| r: 2:00 | 521 | |||||
| r2,656 |
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Workout Graph
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