Mark Bernhardt 8x1:00/3:00r BikeErg
5,429
Meters
8:00.0
Time
1:28.4
Pace
266
Calories
| Rest Distance | 5,725 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,154 |
| Overall Time | 32:00.0 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 1995 |
| RPM | 86 |
| Revolution Count | 690 |
| Power/kg | 5.13 |
| Drag Factor | 163 |
May 23, 2023 07:40:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,429 | 1:28.4 | 506 | 1995 | 86 | |
| 1:00.0 | 700 | 1:25.7 | 556 | 2160 | 89 | |
| 1:00.0 | 686 | 1:27.4 | 523 | 2040 | 87 | |
| 1:00.0 | 684 | 1:27.7 | 519 | 2040 | 87 | |
| 1:00.0 | 682 | 1:27.9 | 514 | 2040 | 87 | |
| 1:00.0 | 670 | 1:29.5 | 487 | 1920 | 85 | |
| 1:00.0 | 670 | 1:29.5 | 487 | 1920 | 85 | |
| 1:00.0 | 668 | 1:29.8 | 483 | 1920 | 85 | |
| 1:00.0 | 668 | 1:29.8 | 483 | 1920 | 85 | |
| r5,725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BoW - Free WattPower Sessions
app.erg.zone/w/Xuc8QkA3RRea6EdOI8H2vA