Mark Bernhardt 10x300m/1:00r BikeErg
3,000
Meters
4:01.9
Time
1:20.6
Pace
170
Calories
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 14:01.9 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2529 |
| RPM | 101 |
| Revolution Count | 410 |
| Power/kg | 6.77 |
| Drag Factor | 129 |
June 26, 2023 07:46:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:01.9 | 3,000 | 1:20.6 | 668 | 2529 | 101 | |
| 0:23.7 | 300 | 1:19.0 | 710 | 2582 | 104 | |
| 0:24.1 | 300 | 1:20.3 | 675 | 2539 | 102 | |
| 0:23.9 | 300 | 1:19.6 | 692 | 2560 | 103 | |
| 0:24.2 | 300 | 1:20.6 | 667 | 2528 | 102 | |
| 0:24.4 | 300 | 1:21.3 | 651 | 2508 | 101 | |
| 0:24.4 | 300 | 1:21.3 | 651 | 2508 | 101 | |
| 0:24.2 | 300 | 1:20.6 | 667 | 2528 | 101 | |
| 0:24.1 | 300 | 1:20.3 | 675 | 2539 | 102 | |
| 0:24.5 | 300 | 1:21.6 | 643 | 2497 | 100 | |
| 0:24.4 | 300 | 1:21.3 | 651 | 2508 | 101 | |
| r2,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BoW - Free WattPower Sessions
app.erg.zone/w/bp4wgb_NR6y9EecuSheSyg