Log for Mark Bernhardt | Concept2 Logbook

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/23	20x10c/0:30r	4:57.3	1:23.0	BikeErg	WOD - 20 X 10 Cals with 30 seconds easy - Bike app.erg.zone/w/AHUlLnt3Ry2bRjH…	View workout
04/21/23	4x10c/0:30r	1:25.4	1:56.5	BikeErg	WOD - 20 X 10 Cals with 30 seconds easy - Bike app.erg.zone/w/AHUlLnt3Ry2bRjH…	View workout
04/21/23	10c	0:18.8	1:32.1	BikeErg	WOD - 20 X 10 Cals with 30 seconds easy - Bike app.erg.zone/w/AHUlLnt3Ry2bRjH…	View workout
04/20/23	v7:00/2:30r...4	11,723m	1:42.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/W6n58lhWSpStvJ2n0eLBQQ	View workout
04/18/23	v2:00/1:00r...7	10,350m	1:38.5	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/6HpZwpHt…	View workout
04/13/23	40000m	1:10:30.6	1:45.7	BikeErg	40km app.erg.zone	View workout
04/12/23	4x5:00/2:00r	12,067m	1:39.4	BikeErg	WOD - 4 x 5 min / 2 min easy - Bike app.erg.zone/w/s1NSaLeXSgeZW5nlnTbb4w…	View workout
04/06/23	1:30:00	49,610m	1:48.8	BikeErg	90mins MAF app.erg.zone	View workout
04/04/23	v4:00/2:00r...7	26,926m	1:42.5	BikeErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike app.erg.zone/w/FA8VJ-gV…	View workout
04/03/23	v10000m/2:00r...5	30,000m	1:45.5	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/jjXBurjWQ76nlS4A3LebIw	View workout
03/30/23	v0:20/0:10r...24	5,232m	1:31.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/93lm_t48QYKWzf2nEZ4kOQ	View workout
03/29/23	v4:00/2:00r...7	11,717m	1:37.2	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/yzYXA71…	View workout
03/28/23	v10:00/1:30r...5	17,872m	1:40.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/-kRn2IZ9TtSPCJNkLtjWtQ	View workout
03/25/23	200m	0:15.4	1:17.0	BikeErg		View workout
03/23/23	20x0:20/0:40r	4,919m	1:21.3	BikeErg	Short - 20 x 20 sec / 40 sec easy - Bike app.erg.zone/w/ZOfX2NnQThSEYmsZC-fEV…	View workout
03/21/23	v2000m/0:45r...10	11,000m	1:36.6	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/RbEpkWRfSZ6Lafp4-Ie3XQ	View workout
03/16/23	v0:30/0:30r...24	8,253m	1:27.2	BikeErg	WattPower Row - Free WattPower Sessions app.erg.zone/w/FPcQwE90S2Wog9hzkvLhaQ…	View workout
03/15/23	v1000m/1:00r...5	5,000m	1:34.1	BikeErg		View workout
03/14/23	v6000m/1:30r...4	13,000m	1:40.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/1DVEesXLTBa4uTw6VE5GFA	View workout
03/09/23	12x800m/1:30r	14:54.6	1:33.1	BikeErg	WattPower BoW - Free WattPower Sessions app.erg.zone/w/EleZmvEkSsOvyBg96aRUYw…	View workout
03/08/23	v0:20/0:10r...16	3,455m	1:32.6	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/93lm_t48QYKWzf2nEZ4kOQ	View workout
03/07/23	v1:00/1:00r...7	10,785m	1:37.3	BikeErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike …	View workout
03/03/23	8x1:00/3:00r	5,275m	1:30.9	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/Xuc8QkA3RRea6EdOI8H2vA	View workout
03/03/23	3x1200m/2:00r	4:51.3	1:35.0	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/5tNhl6a8QNOcpnwlvyRZ6g	View workout
03/01/23	2x12000m/2:00r	41:36.2	1:44.0	BikeErg	Long - 2 x 12,000m / 2 min easy - Bike app.erg.zone/w/-Ns5clKnSMOrJfYd0iht4Q<…	View workout

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