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Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/23	4:00	587m	3:24.4	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/24/23	30:00	3,855m	3:53.4	RowErg	RA 30/30-15 - Bon Jovi Day!! We're Half Way there! youtu.be/hOVa-5IyTUs P…	View workout
02/24/23	4:00	536m	3:43.8	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/22/23	39:06	5,591m	3:29.8	RowErg		View workout
02/21/23	30:00	5,086m	2:56.9	RowErg	RA 30/30-13 Exists for Video Record right now... Start at 20spm and 2K+18 increase pace by 2 or 3 seconds as you go up to 22…	View workout
02/21/23	4:00	584m	3:25.4	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/20/23	v5:00/r...5	2,327m	3:13.5	RowErg	RA 30/30-12 youtu.be/ZMwizARZdSs 5 minutes at 22spm gives you a good fitness buildi…	View workout
02/20/23	4:00	544m	3:40.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/18/23	v2:00/r...11	2,408m	2:29.5	RowErg	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
02/18/23	1:00	161m	3:06.3	RowErg	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
02/18/23	4:00	335m	5:58.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/17/23	2:00	293m	3:24.7	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/17/23	30:00	4,897m	3:03.7	RowErg	RA 30/30-10 youtu.be/k5cnVjx8dYA 30 minutes is over in a jiffy with this row - by b…	View workout
02/17/23	4:00	549m	3:38.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/17/23	0:23	12m	16:02.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/16/23	2:00	256m	3:54.3	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/16/23	v4:30/r...12	5,005m	2:59.8	RowErg	RA 30/30-09 youtu.be/9VH4-etdH-Q Break up a 30 minute row by rowing 4mins 30 at 22s…	View workout
02/16/23	4:00	569m	3:30.8	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/14/23	1402m	7:12.8	2:34.3	RowErg		View workout
02/13/23	2:00	304m	3:17.3	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/13/23	v9:30/r...6	4,974m	3:00.9	RowErg	RA 30/30-08 youtu.be/y_YvSQJichg Row 30 minutes at 20 strokes per minute. Add in so…	View workout
02/13/23	4:00	578m	3:27.6	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
02/11/23	2:00	281m	3:33.5	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
02/11/23	30:00	5,178m	2:53.8	RowErg	RA 30/30-07 youtu.be/OESoK-kTSX0 Row 30 minutes as you wish - I do it at 24spm and…	View workout
02/11/23	4:00	519m	3:51.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout

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