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Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/23	15x0:45/0:45r	2,389m	2:21.2	RowErg	Get Fit - Row 10 - 15 x 45/45 Row 45 seconds hard, rest 45 x 15 app.erg.zone	View workout
05/19/23	5:00	818m	3:03.3	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
05/18/23	2x15:00/0:30r	3,418m	3:29.3	RowErg	Get Fit - Row 09 - 2 x 15 minutes Row 2 x 15 minute intervals at a low intensity, with 30 seconds rest between. View workout
05/18/23	4:00	519m	3:51.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/17/23	18:22	1,996m	4:36.0	RowErg	Get Fit - Row 08 - 3/2/1 at 20/24/28spm youtu.be/2rn3CElEEm0 Row 3 minutes at a low…	View workout
05/17/23	4:00	572m	3:29.7	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/11/23	2:00	275m	3:38.1	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/11/23	2x11:00/1:00r	3,736m	2:56.6	RowErg	Get Fit - Row 7 - 3 x 11 minutes youtu.be/vdBhhXgvLk4 Row 3 x 11 minute intervals a…	View workout
05/11/23	4:00	575m	3:28.6	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/10/23	2:00	262m	3:49.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/10/23	v0:20/0:10r...24	1,625m	2:27.6	RowErg	Get Fit - Row 6 High intensity. 20 sec sprint 10 sec rest Repeat 8 times 3 min Rest 20 sec sprint 10 s…	View workout
05/10/23	5:00	767m	3:15.5	RowErg	a) 5 minute Warm up Get Fit 5 min warmup. app.erg.zone	View workout
05/09/23	2:00	287m	3:29.0	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/09/23	2x10:00/0:45r	3,225m	3:06.0	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the w…	View workout
05/09/23	4:00	633m	3:09.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/03/23	2:00	285m	3:30.5	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/03/23	6x4:00/1:30r	4,314m	2:46.8	RowErg	Get Fit - Row 4 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
05/03/23	4:00	549m	3:38.5	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
05/02/23	2:00	243m	4:06.9	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
05/02/23	30:00	4,362m	3:26.3	RowErg	Get Fit - Row 3 30 mins with pauses. app.erg.zone	View workout
05/02/23	4:00	519m	3:51.2	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
04/28/23	2:00	286m	3:29.7	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout
04/28/23	v0:30/0:30r...20	2,110m	2:22.1	RowErg	Get Fit - Row 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again …	View workout
04/28/23	4:00	622m	3:12.9	RowErg	RA 30/30 - a) 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that…	View workout
04/26/23	2:00	292m	3:25.4	RowErg	RA 30/30 - b) 2 minute Cool Down The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so th…	View workout

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