CBDB CBDB

Log

Date Workout Score Ave Comments Action
10/30/23 v4:00/2:11r...17 3,161m 3:00.3

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/30/23 5:00 736m 3:23.8

0 CBFB’s Warmup No 07
Inspired by rowing tall
app.erg.zone

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10/26/23 2:00 262m 3:49.0

RA 30/30 - b) 2 minute Cool Down
30x30 cool down
app.erg.zone

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10/26/23 v4:00/2:11r...21 4,173m 2:52.5

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/21/23 v4:00/2:11r...22 4,166m 3:07.2

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/17/23 v4:00/2:11r...22 4,220m 2:50.6

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/14/23 v4:00/2:11r...21 4,053m 2:57.6

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/12/23 v4:00/2:11r...19 3,235m 3:24.0

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/11/23 v4:00/2:11r...22 4,104m 3:10.0

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/10/23 v4:00/2:11r...22 4,478m 2:54.1

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/08/23 v4:00/2:11r...8 1,081m 4:37.7

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/07/23 v4:00/2:11r...22 4,585m 2:50.1

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/05/23 v4:00/2:11r...22 4,163m 2:52.9

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/04/23 v4:00/2:11r...22 3,887m 3:20.6

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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10/01/23 v4:00/2:11r...22 3,123m 4:09.7

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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09/30/23 v4:00/2:11r...22 3,497m 3:43.0

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k

Push as hard as you can…

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09/21/23 v2:00/1:24r...7 2,321m 3:03.9

Build Me Up No 3 - 10 min
10 min Row youtu.be/vBlrKZsFiPs
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09/20/23 v2:00/2:26r...3 1,832m 3:05.5

Build Me Up No 2 - 7 min
7 min Row youtu.be/WbM5SHhn_dU

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09/19/23 v2:00/2:27r...7 1,506m 3:09.2

Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY

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09/19/23 v2:00/0:28r...1 8m 2:05:00.0

Build Me Up No 1 - 5 min
5 min Row youtu.be/quxLltqh0PY

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09/11/23 2:45 488m 2:49.0

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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09/10/23 3:09 418m 3:46.3 View workout
09/10/23 1000m 4:54.9 2:27.4

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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09/10/23 v1000m/r...6 1,455m 2:54.5

Part 1 Warm-up for Xmas
It is very personal, what one needs to be ready to train. We suggest the following. 1km in about 22-22 SPM a…

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09/03/23 100m 0:26.4 2:12.0

100 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ET4a6adTYWCpZ…

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