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Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/23	v4:00/2:11r...22	3,612m	3:35.9	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
11/04/23	2:30	408m	3:03.8	RowErg	CBDB’s Warmup No 01 app.erg.zone	View workout
11/04/23	5:00	643m	3:53.2	RowErg	0 CBFB’s Warmup No 07 Inspired by rowing tall app.erg.zone	View workout
10/30/23	v4:00/2:11r...17	3,161m	3:00.3	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/30/23	5:00	736m	3:23.8	RowErg	0 CBFB’s Warmup No 07 Inspired by rowing tall app.erg.zone	View workout
10/26/23	2:00	262m	3:49.0	RowErg	RA 30/30 - b) 2 minute Cool Down 30x30 cool down app.erg.zone	View workout
10/26/23	v4:00/2:11r...21	4,173m	2:52.5	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/21/23	v4:00/2:11r...22	4,166m	3:07.2	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/17/23	v4:00/2:11r...22	4,220m	2:50.6	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/14/23	v4:00/2:11r...21	4,053m	2:57.6	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/12/23	v4:00/2:11r...19	3,235m	3:24.0	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/11/23	v4:00/2:11r...22	4,104m	3:10.0	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/10/23	v4:00/2:11r...22	4,478m	2:54.1	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/08/23	v4:00/2:11r...8	1,081m	4:37.7	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/07/23	v4:00/2:11r...22	4,585m	2:50.1	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/05/23	v4:00/2:11r...22	4,163m	2:52.9	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/04/23	v4:00/2:11r...22	3,887m	3:20.6	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
10/01/23	v4:00/2:11r...22	3,123m	4:09.7	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
09/30/23	v4:00/2:11r...22	3,497m	3:43.0	RowErg	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k Push as hard as you can…	View workout
09/21/23	v2:00/1:24r...7	2,321m	3:03.9	RowErg	Build Me Up No 3 - 10 min 10 min Row youtu.be/vBlrKZsFiPs View workout
09/20/23	v2:00/2:26r...3	1,832m	3:05.5	RowErg	Build Me Up No 2 - 7 min 7 min Row youtu.be/WbM5SHhn_dU	View workout
09/19/23	v2:00/2:27r...7	1,506m	3:09.2	RowErg	Build Me Up No 1 - 5 min 5 min Row youtu.be/quxLltqh0PY	View workout
09/19/23	v2:00/0:28r...1	8m	2:05:00.0	RowErg	Build Me Up No 1 - 5 min 5 min Row youtu.be/quxLltqh0PY	View workout
09/11/23	2:45	488m	2:49.0	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
09/10/23	3:09	418m	3:46.3	RowErg		View workout

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