CBDB CBDB

Log

Date Workout Score Ave Comments Action
01/05/23 2:51 343m 4:10.4 View workout
01/05/23 20:00 3,466m 2:53.1 View workout
01/05/23 3:17 412m 3:59.3 View workout
01/03/23 2:03 264m 3:52.9 View workout
01/03/23 10x1:00/1:00r 2,059m 2:25.7 View workout
01/03/23 3:38 597m 3:02.5 View workout
01/03/23 4:10 594m 3:30.8 View workout
01/02/23 23:25 3,098m 3:46.7 View workout
01/02/23 11:51 1,907m 3:06.6 View workout
01/01/23 12:02 1,636m 3:40.9 View workout
12/30/22 2:00 291m 3:26.1

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
app.erg.zone/w/27Z_85h…

View workout
12/30/22 11x0:45/1:00r 1,590m 2:35.6

12 Rows - Day 11 - Free RowAlong Sessions
app.erg.zone/w/On2N5qrOSumqTMF8OCYd…

View workout
12/30/22 4:00 612m 3:16.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

View workout
12/30/22 4:00 498m 4:00.9

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

View workout
12/30/22 4:00 340m 5:52.9

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
app.erg.zone/w/427CkF9rS…

View workout
12/23/22 52:29 7,181m 3:39.3 View workout
12/22/22 36:00 5,409m 3:19.6 View workout
12/21/22 2:00 258m 3:52.9 View workout
12/21/22 39:23 6,070m 3:14.6 View workout
12/17/22 51:44 7,706m 3:21.4 View workout
12/16/22 4:13 605m 3:29.0 View workout
12/15/22 500m 2:26.2 2:26.2

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

View workout
12/15/22 2:46 385m 3:36.7 View workout
12/14/22 21:13 3,076m 3:26.9 View workout
12/12/22 39:43 5,855m 3:23.5 View workout