Log for David Speed | Concept2 Logbook

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David Speed

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/11	29:49.8	7,190m	2:04.4	RowErg		View workout
03/18/11	21:19.0	5,530m	1:55.6	RowErg	16:19 - 4324m-1:53.2-25spm	View workout
03/17/11	5:00.0	1,161m	2:09.1	RowErg	warm down	View workout
03/17/11	39:58.2	10,000m	1:59.9	RowErg	23spm-166bpm avg - done at 4AM....	View workout
03/16/11	51:00.0	12,992m	1:57.7	RowErg	5x5',R5'-6609m-1:53.5-26spm	View workout
03/15/11	1:00:00.0	14,341m	2:05.5	RowErg	19spm-156bpm	View workout
03/14/11	58:28.0	14,469m	2:01.2	RowErg	2x20',r2'-1:58.4-23spm	View workout
03/13/11	1:00:00.0	14,341m	2:05.5	RowErg	19spm-155bpm/66%HRR (avg)	View workout
03/12/11	57:22.9	14,426m	1:59.3	RowErg	5x2k,r90-39:22.9-1:58.1-24spm	View workout
03/11/11	36:43.3	9,120m	2:00.7	RowErg	4x500,r2'-6:43.3-1:40.8-32spm	View workout
03/10/11	1:00:00.0	14,324m	2:05.6	RowErg	19spm-154bpm/63%HRR (avg)	View workout
03/09/11	38:00.0	8,741m	2:10.4	RowErg	2k w/u & w/d	View workout
03/09/11	7:13.9	2,000m	1:48.4	RowErg	27spm-182/194bpm (avg/max)	View workout
03/08/11	50:17.9	12,331m	2:02.3	RowErg	10k-40:17.9-2:00.9-23spm-165bpm/71%HRR avg	View workout
03/07/11	56:19.0	13,631m	2:03.9	RowErg	3x15',2' rest-1:59.8-23spm (last 1 was 16:19 in 1:56.7 for CTC)	View workout
03/06/11	41:32.0	9,909m	2:05.7	RowErg		View workout
03/05/11	58:55.0	14,674m	2:00.4	RowErg	8x1250-1:56.7-23spm	View workout
03/04/11	46:50.1	11,677m	2:00.3	RowErg	4x500,r2'-6:50.1-1:42.5-30spm	View workout
03/03/11	1:28:40.5	21,097m	2:06.0	RowErg	19spm-159bpm67%HRR avg	View workout
03/02/11	39:23.1	9,741m	2:01.2	RowErg	5k-1:56.3-25spm-173bpm avg	View workout
03/01/11	34:47.2	8,843m	1:58.0	RowErg	CTC4k-1k-500-2k-500-14:47.2-1:50.9-27spm (2k in 7:24.8)	View workout
02/28/11	50:56.8	12,795m	1:59.4	RowErg	4x2k,R5'-1:56.0-25spm	View workout
02/27/11	39:21.0	9,651m	2:02.3	RowErg	2.5k-9:21.0-27spm-1:52.2	View workout
02/26/11	1:09:23.3	14,721m	2:21.4	RowErg	10x1k,R 1'-1:58.2,24spm	View workout
02/24/11	48:37.5	12,299m	1:58.6	RowErg	10x750,r2:30-1:54.5-24spm	View workout

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