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Log

Date Workout Score Ave Comments Action
06/02/11 48:34.0 12,396m 1:57.5

10k-1:55.7-23spm-176bpm

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06/01/11 52:55.0 13,175m 2:00.4

6k-1:54.6-24spm-179bpm

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05/31/11 1:00:00.0 14,999m 2:00.0

20'+10'+20'+10'

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05/30/11 49:53.0 12,856m 1:56.4

4x2k,R5'-1:52.0-25spm

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05/29/11 54:24.7 13,417m 2:01.6

1k-3:18.7-32spm

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05/28/11 43:56.0 11,159m 1:58.1

5x750,R4'-1:44.5-29spm (last rep 1k)

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05/27/11 21:32.0 5,238m 2:03.3

500m-1:31.9-40spm

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05/26/11 49:00.0 12,127m 2:01.2

30'-7781-1:55.7-24spm

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05/25/11 1:10:00.0 16,875m 2:04.4 View workout
05/24/11 48:11.0 12,228m 1:58.2

5x1500m,5'R-1:52.7-25spm

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05/23/11 50:00.0 12,234m 2:02.6

30'-1:59.5-22spm-170bpm

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05/22/11 43:50.0 11,131m 1:58.1

8x500,3:30R-1:43.7-28spm

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05/17/11 49:48.0 12,181m 2:02.6 View workout
05/14/11 28:30.0 7,000m 2:02.1 View workout
05/10/11 1:00:00.0 14,202m 2:06.7 View workout
05/09/11 43:04.0 10,762m 2:00.0 View workout
05/08/11 45:00.0 10,445m 2:09.2 View workout
05/06/11 29:20.0 7,273m 2:00.9 View workout
05/03/11 5:00.0 1,168m 2:08.4

warm down

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05/03/11 39:23.9 10,000m 1:58.1

24spm-164bpm (4AM session)

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05/02/11 44:58.2 11,582m 1:56.4

4x2k,r5'-1:52.4-26spm

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05/01/11 52:10.1 13,151m 1:59.0

8x750,R1'-1:50.8-26spm

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04/30/11 49:17.7 12,176m 2:01.4

5k@18:55, 6344@24:17.7

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04/28/11 10:00.0 2,223m 2:14.9

w/down-20spm

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04/28/11 1:00:00.0 15,026m 1:59.7

23spm-163bpm

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