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Log

Date Workout Score Ave Comments Action
08/10/11 1:05:00.0 15,664m 2:04.4

154bpm

 View workout
08/09/11 47:26.3 11,723m 2:01.3

10'+2k (1:51.6/20spm/173bpm)+30'

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08/08/11 1:00:00.0 14,461m 2:04.4

22spm-154bpm

 View workout
08/07/11 1:05:52.3 16,404m 2:00.4

5'+CTC (1:56.2/25spm/173bpm)+20'

 View workout
08/06/11 1:09:52.5 17,032m 2:03.0

2x5k,R2' AT + 30' UT1

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08/05/11 50:12.0 11,472m 2:11.2

32degC, 68%RH

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08/03/11 1:55:14.5 24,501m 2:21.1

15spm-132bpm

 View workout
08/02/11 59:26.0 14,421m 2:03.6

10'+5x1k@24,R3' (1:50.8/22)+7k

 View workout
08/01/11 1:02:27.0 15,309m 2:02.3

10'+10,549 (1:57.8/24spm)+10'

 View workout
07/31/11 1:08:59.0 16,506m 2:05.3

5k (1:53.9/25spm)+5'+40'+5'

 View workout
07/29/11 1:05:00.0 15,700m 2:04.2 View workout
07/28/11 1:09:23.0 16,419m 2:06.7

30'+15'+5k (1:56.3/24spm)+5'

 View workout
07/27/11 2:17:24.5 30,122m 2:16.8

16spm - 142bpm

 View workout
07/26/11 2:09:21.1 28,120m 2:17.9

16spm - 2:18.0 - 136bpm

 View workout
07/25/11 54:12.0 13,626m 1:59.3

10k - 1:57.6 - 24spm

 View workout
07/24/11 1:05:00.0 16,128m 2:00.9

5'+30'+30'

 View workout
07/23/11 1:17:35.6 18,647m 2:04.8

10'+30'@15+2112+30'

 View workout
07/22/11 46:35.0 11,163m 2:05.1

10k+5'

 View workout
07/21/11 3:11:28.0 42,195m 2:16.1

21spm-146bpm

 View workout
07/18/11 1:15:05.0 17,410m 2:09.3 <1>1k+30'@13+10'+1'@1:27.6+30'@20

 View workout
07/17/11 1:19:12.0 19,123m 2:04.2

10'+30'+2k+30'

 View workout
07/16/11 1:10:29.0 16,904m 2:05.0

20'+10k+10'

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07/14/11 1:14:00.0 17,660m 2:05.7 <1>30'@15/2:04.8 + 2k@19/2:15 + 30'@20/2:02.7 +… View workout
07/13/11 55:00.0 13,818m 1:59.4

CTC-20x45on/15off-4213m-1:46.8-28spm

 View workout
07/11/11 1:05:00.0 15,716m 2:04.0 View workout