David Speed

Log

Date Workout Score Ave Comments Action
07/10/11 1:05:00.0 15,297m 2:07.4 View workout
06/28/11 45:35.0 11,156m 2:02.5 View workout
06/27/11 24:00.0 6,355m 1:53.2

4x1k,R5'-1:45.0-29spm

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06/24/11 55:37.0 13,571m 2:02.9 View workout
06/23/11 15:00.0 3,575m 2:05.8

warm up/warm down

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06/23/11 30:00.0 7,841m 1:54.7

25spm-173/185bpm(avg/max)

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06/22/11 44:47.6 11,155m 2:00.4 View workout
06/21/11 5:00.0 1,115m 2:14.5

warm down after HM

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06/21/11 1:26:30.6 21,097m 2:03.0

22spm-159/178bpm (avg/max)

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06/20/11 54:34.0 13,987m 1:57.0

4x2k,R5'-1:50.8-25spm

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06/19/11 42:54.0 10,885m 1:58.2

5x750,R4'-1:43.3-29spm

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06/17/11 25:00.0 5,924m 2:06.6

warm up/warm down

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06/17/11 6:57.5 2,000m 1:44.3

28spm-186bpm avg

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06/17/11 25:00.0 5,907m 2:06.9

warm up/warm down

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06/17/11 18:56.5 5,000m 1:53.6

24spm-182bpm avg

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06/15/11 1:28:10.0 21,097m 2:05.3

19spm - 153bpm

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06/14/11 52:48.0 13,509m 1:57.2

5x1500m,R5'-1:51.2-25spm

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06/12/11 1:05:00.0 15,695m 2:04.2 View workout
06/11/11 43:43.0 11,212m 1:56.9

8x500,R3:30-1:42.9,28spm

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06/10/11 55:32.0 13,480m 2:03.5 View workout
06/10/11 35:11.0 8,475m 2:04.5 View workout
06/08/11 1:10:00.0 16,970m 2:03.7 View workout
06/07/11 53:14.6 13,359m 1:59.5

3k/2.5k/2k-R5'-1:53.0-25spm

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06/06/11 1:10:00.0 17,408m 2:00.6

60'-15111-1:59.1-22spm-173bpm

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06/05/11 44:59.0 11,064m 2:01.9

4x1k,R5'-1:44.9-28spm

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