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David Speed

Log

Date Workout Score Ave Comments Action
02/23/11 1:29:32.6 21,097m 2:07.3

2:07.3-19spm-156bpm avg (65%HRR)

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02/22/11 1:01:31.0 14,632m 2:06.1

4k/3k/2k/1k-R4'/3'/2'-41:31-2:04.5-22spm

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02/21/11 39:31.0 9,709m 2:02.1

5k-19:31.5-1:57.2-24spm

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02/20/11 46:22.0 11,555m 2:00.3

4x2k,r5'-1:57.6-24spm. Last 2k-7:28.9-1:52.2-27spm (seasons best!)

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02/19/11 40:00.0 9,702m 2:03.6

30'-19spm-2:01.9 - very weak display, disappointing.

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02/17/11 45:04.3 10,776m 2:05.4

inc 12x500, r1' - 1:55.6 - 23spm - 183bpm max (84% HRR)

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02/16/11 1:00:00.0 14,025m 2:08.3

19spm - 156bpm avg (65%HRR)

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02/15/11 51:06.0 12,317m 2:04.4

inc 4x2500,r2' - 2:03.3 - 22spm

 View workout
02/14/11 45:00.0 10,898m 2:03.8

inc 1402m-5:00.3-26spm-1:47.1
Done in memory of a special lady.

 View workout
02/13/11 39:14.1 9,740m 2:00.8

4x1250,r4'-1:55.4-24spm

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02/11/11 40:00.0 9,668m 2:04.1

inc 30'-2:01.7-21spm

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02/11/11 25:55.6 6,215m 2:05.1

inc 1609-5:55.6-1:50.5-27spm

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02/09/11 45:00.0 10,085m 2:13.8

4x10', r2'-2:03.8-22spm

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02/08/11 45:00.0 11,009m 2:02.6

inc 30'-2:00.5-18spm

 View workout
02/07/11 40:00.0 10,437m 1:54.9

20x1' on/1' off-1:45.5-28spm

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02/06/11 40:00.0 9,461m 2:06.8

30'+10'

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02/05/11 45:00.0 10,929m 2:03.5

inc 30'-2:00.9-18spm

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02/04/11 40:00.0 10,153m 1:58.1

20x1' on/1' off-1:48.1-28spm

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02/04/11 45:00.0 10,420m 2:09.5

4x2'@18/20/22/24/26

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02/03/11 41:40.0 10,016m 2:04.8 View workout
02/01/11 45:00.0 10,850m 2:04.4

30'-17spm-2:01.5-7402m

 View workout
01/31/11 27:00.0 6,749m 2:00.0

2'-622m-1:36.5-36spm

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01/30/11 40:00.0 9,605m 2:04.9

25'@17spm + 15'@16spm

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01/29/11 40:00.0 9,605m 2:04.9

inc 30'-19spm-7314m-2:03.0

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01/28/11 29:09.0 7,300m 1:59.7

5x750, 2' rest - 1:53.2 - 25spm

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